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Duncan Cassidy
Perth, Australia.
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Tuesday 26th January

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Workout details - Tuesday 26 January, 2010
Notes15/10/5/5/10/15 Bench Press (60/70/75/80/70/65)+ 5 Overgrasp Heaves, Seated Row (54/63/72/81/72/63) + 10 Push Ups, Incline Bench Press (50/60/70/75/65/55) + 5 Undergrasp Heaves, Lat Pull Down (41/54/63/72/63/54) + 10 Close Grip Decline Push Ups
Duration of workoutUnknown duration - performed at 18:30:00

ExerciseDetailsNotes
Bench Press - barbell60.0 kilos - 15 reps
Bench Press - barbell70.0 kilos - 10 reps
Bench Press - barbell75.0 kilos - 5 reps
Bench Press - barbell80.0 kilos - 5 reps
Bench Press - barbell70.0 kilos - 10 reps
Bench Press - barbell65.0 kilos - 15 reps
Overgrasp Heave79.0 kilos - 30 reps
Row - cable - both arms (seated)54.0 kilos - 15 reps
Row - cable - both arms (seated)63.0 kilos - 10 reps
Row - cable - both arms (seated)72.0 kilos - 5 reps
Row - cable - both arms (seated)81.0 kilos - 5 reps
Row - cable - both arms (seated)72.0 kilos - 10 reps
Row - cable - both arms (seated)63.0 kilos - 15 reps
Push up79.0 kilos - 60 reps
Incline Bench Press - barbell50.0 kilos - 15 reps
Incline Bench Press - barbell60.0 kilos - 10 reps
Incline Bench Press - barbell70.0 kilos - 5 reps
Incline Bench Press - barbell75.0 kilos - 5 reps
Incline Bench Press - barbell65.0 kilos - 10 reps
Incline Bench Press - barbell55.0 kilos - 15 reps
Undergrasp Heave79.0 kilos - 30 reps
Lat Pulldown Machine41.0 kilos - 15 reps
Lat Pulldown Machine54.0 kilos - 10 reps
Lat Pulldown Machine63.0 kilos - 5 reps
Lat Pulldown Machine72.0 kilos - 5 reps
Lat Pulldown Machine63.0 kilos - 10 reps
Lat Pulldown Machine54.0 kilos - 15 reps
Decline Paralette Pushups79.0 kilos - 60 reps
Observations
  • You lifted a total of 28960.0 kilos (63712.0 lbs)
  • The most lifted in this workout was 5 repetitions of 81.0 kilos (178.2 lbs) in the Row - cable - both arms (seated). This equates to 105% of bodyweight.
  • Since you lifted the most weight in the Row - cable - both arms (seated), here's some info about your projected one-rep max:
    • Projected 1-rep max from this workout: 91.1 kilos (200.5 lbs)
    • Projected 1-rep max from training prior to this day: 92.7 kilos (204.0 lbs)

  • The following bodyparts were worked during your workout:
    • Pectorals
    • Shoulders
    • Triceps
    • Traps
    • Biceps
    • Forearms
    • Lats
    • Middle Back
    • Abdominals
    • Grip
    • Lower Back

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