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Birmingham (West Midlands, United Kingdom).
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Tuesday 10
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Workout details - Tuesday 10 February, 2009
Notes
- no notes entered -
Duration of workout
Unknown duration
- performed at
00:00:00
Exercise
Details
Notes
Bench Press - barbell
85.0 kilos - 12 reps
Running
2.5 miles in (unknown duration)
Bench Press - barbell
85.0 kilos - 12 reps
Squat - Overhead
60.0 kilos - 12 reps
Observations
You lifted a total of 2760.0 kilos (6072.0 lbs)
The following bodyparts were worked during your workout:
Pectorals
Shoulders
Triceps
Abdominals
Quads
Traps
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Rear delt flye using resistance band
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Box jump
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Floor Wiper
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Good Morning
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Side leg raise
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Swing - Dumbbell
Turkish Get Up
Zercher Good Morning
Assisted Pull-ups
Ball Slam Burpee Combo
Bear Crawl
Chin-up - bar hang
Deadlift - one arm
Deadlift - rack pull - partial ROM
Deadlift - regular
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Deadlift - Sumo
Deadlift - Trap Bar
Farmers Walk
Floor Wiper
Heave Breathing Ladder
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Kettlebell Windmills
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Rope Climb
Static Hold
Turkish Get Up
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Box jump
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Glute-ham raise
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Good Morning
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V-Bar Chinup
Ball Slam Burpee Combo
Bear Crawl
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Good Morning
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Turkish Get Up
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Ball Slam Burpee Combo
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Step-up - dumbell
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Turkish Get Up
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Ball Slam Burpee Combo
Bear Crawl
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Board Press
Clean & Press
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Deadlift - snatch grip
External Rotation
Face pull
Floor Wiper
Front Raise - Barbell
Front Raise - cable - single arm
Front Raise - Dumbells
Front Raise - Resistance Band
Handstand Press-up
Hang Snatch
Heave Breathing Ladder
Horizontal shrug (scapular retraction) - bar
Horizontal shrug (scapular retraction) - cable
Horizontal shrug (scapular retraction) - dumbell
Incline Bench Press - barbell
Incline Bench Press - dumbell
Internal Rotation
Kettlebell Clean & Jerk
Kettlebell Windmills
Lateral Raise - cables
Lateral raise - dumbell
Lateral Raise - Resistance bands
Lying Heave
Military Press - barbell
Military Press - behind the neck - barbell
Military Press - Dumbell (1 arm)
Military Press - Dumbells
Military Press - Machine
Military Press - Resistance Band
Power Clean
Push Press
Rear lateral raise - cables
Rear lateral raise - dumbells
Smith Machine - ballistic bench press
Smith Machine - behind the neck press
Smith Machine - Incline Press
Smith Machine - Military Press
Smith Machine - Upright Row
Snatch
Squat - Overhead
Swing - Dumbbell
Turkish Get Up
Upright Row - Barbell
Upright Row - cable
Upright Row - dumbell
Ball Slam Burpee Combo
Bear Crawl
Deadlift - rack pull - partial ROM
Deadlift - snatch grip
Deadlift - Sumo
Deadlift - Trap Bar
Face pull
Farmers Walk
Heave Breathing Ladder
Horizontal shrug (scapular retraction) - bar
Horizontal shrug (scapular retraction) - cable
Horizontal shrug (scapular retraction) - dumbell
Kettlebell Clean & Jerk
Kettlebell Windmills
Lying Heave
Power Clean
Push Press
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Snatch
Squat - Overhead
Turkish Get Up
Assisted Dips
Ball Slam Burpee Combo
Bear Crawl
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Bench Press - dumbell
Bench press - hammer grip - dumbell
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Board Press
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Decline bench press - regular - barbell
Decline bench press - regular - dumbell
Dips - Machine
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Floor Wiper
Handstand Press-up
Heave Breathing Ladder
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Journal Feedback
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Cloninger wrote:
Posted on 09 May 2009 at 15:10:41
500 workouts.....................It's time to start the 500 club?
jim wrote:
Posted on 12 December 2008 at 22:51:56
hey sharla,
thanks for the words. i'm definitely going to keep my blog on here up to date with what's happening, so it's worth keeping an eye on it if you're interested.
motivation is the hardest part of committing to change, but once you've made the decision it will get a lot easier. once you've made things like exercise or eating better part of your routine, they'll become habit. it's just making the initial changes that's the hard part!
jim
sharla wrote:
Posted on 12 December 2008 at 01:45:26
Hi Jim- Sorry to hear of the health problems you're facing. Pray all goes well in the recovery process-I'm in health care and have these several times. I'm new to the site and trying to learn it all. Just can't seem to get motivated but want the results!!
Dimebag wrote:
Posted on 06 October 2008 at 16:32:25
Hi mate, I've left a comment in the forums under tech support.
Some idiot scammer trying to get money has joined the site and has emailed me and doubtless other people too. Details are in the post.
also one other thing I've noticed, should i have to go to "fitness" to leave a comment in your journal? doesn't seem like it's in the right place to me, just under "profile" would make more sense?
Cheers!
Dimebag wrote:
Posted on 16 September 2008 at 09:53:26
Hi ya
Sorry for the lack of information, I've done a little testing and it appears this only happens in Chrome. I've tried it again in FF this morning and it works fine there... bloody Chrome :/
jim wrote:
Posted on 16 September 2008 at 09:49:52
hiya,
definately a bug. i'll take a look at it tonight.
what browser and OS are you using?
Cheers
jim
Dimebag wrote:
Posted on 15 September 2008 at 20:53:26
Yo, can't help but notice mate, from the last update something has gone wrong with tabbing between new lines.
When I press tab to add a new line instead of starting the cursor at the first cell of the new line it jumps down to the box below where you enter the workout. It ends up on "Copy/move workout to another day" which kinda ruins the idea of tabbing through fields :)
I'm not sure if this is by design but its nowhere near as quick to enter my workouts and tab through rows that are the same now, I need to click back onto the workout pane every time I add a row :(
Cheers!
jim wrote:
Posted on 07 September 2008 at 11:10:55
was just testing a bug, if i can ever mil press that much i'll be a happy man :-)
Dimebag wrote:
Posted on 03 September 2008 at 19:01:45
strong shoulders look at you!
jim wrote:
Posted on 18 July 2008 at 11:53:11
Hello mate,
I'll send my CV over later - not at home at the mo. Will be at home by 3.
I might be looking for a full time contract by the end of the day!
Would there be any scope for home working? What town is the office in? Is there parking or what's the nearest train station?
Thanks
Jim
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