Body Daemon Logo
Extras
Featured Article:
Bodybuilding & Hypnosis
Bodybuilding & Hypnosis
Building muscle is just as much a mental activity as it is physical. The mind controls the body..... - read more -

N Rep Max Calculator

Here you can figure out your N-Repetition max.

Max Lift Calculator

Ever wondered how much you can lift? This handy tool allows you to predict the maximum you can weight a chosen number of times. We're using the Brzycki formula. For more information, please see the WikiPedia Article.

Actual Weight Lifted
Actual Reps
  Calculate Max Lift

The WikiPedia article describing the concept of 1-repetition max is embedded in this page below:

All content is (unless otherwise stated) copyright Subatomic Solutions Limited. Information on this website is for educational purposes only.
Before following an exercise or dietary plan, please consult your doctor or physician.

Are you sure?

Yes No