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wolfpac
West Midlands, United Kingdom.
wolfpac's profile
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Gender Male
Birthday 12 December 1970
Height - height not known -
About
- no details entered -
Data
    • 2 blog entries
    • 21 body composition records
    • 3 journal comments
    • 9 goals
    • 23 meals
    • 36 workouts
     
    Activity Feed
    4 April
    • adsy is back on the net after moving house23:05
    13 January
    7 December
    28 November
    24 November
    17 November
    7 November
    3 October
    • adsy added a workout with the notes tried legs after resting arm injury.20:04
    • adsy added a workout with the notes light chest and bi's to test wrist/forearm. Feels.20:01
    • adsy is happy arm is recovering well17:33
    29 September
    • adsy is out with arm injury :(18:30
    8 September
    29 August
    • adsy added a workout with the notes getting back up there with weights.19:07
    26 August
    22 August
    17 August
    15 August
    14 August
    • adsy added a workout with the notes chest and bi's.13:00
    11 August
    • adsy added a workout with the notes first time car push totally burnt quads.20:09

    Journal Feedback

    •  1 

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    adsy wrote:
    Posted on 21 September 2007 at 00:46:00
    you back gyming it then mate? adsy 
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    adsy wrote:
    Posted on 29 June 2007 at 22:38:00

    hello mate you still about and training?

     

    cheers adsy

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    adsy wrote:
    Posted on 08 June 2007 at 13:26:00

    hi wolfpac, looks like you're achieving your goals really well, losing nearly 10% bodyfat in about 2 and a half months is amazing! especially whilst keeping your weight the same indicating you're building muscle at the same time. keep up the good work and good luck :)

     

    adsy

    •  1 
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