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ri-cho-83

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Saturday 19^th May

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Gender
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About	- no details entered -
Data	1 body composition records 1 photos 27 workouts

Activity Feed

27 January

Duncan Cassidy added a workout with the notes 5 Rounds Row Tabata, Boxing Bag Tabata..13:53
Duncan Cassidy added a workout with the notes 15/10/5/5/10/15 Bench Press (60/70/75/80/70/65)+ 5.13:42

25 January

Duncan Cassidy added a workout with the notes Reps: 15/10/5/5/10/15. Deadlift + 10 x Pushups (60.15:50
Duncan Cassidy added a workout with the notes 6 rounds @ 1 min each. Boxing Bag, Mountain Climbe.15:38

22 January

Duncan Cassidy added a workout with the notes 4 rounds for time. 10 x Heave, 20 x Pushup, Squat,.17:32

21 January

Duncan Cassidy added a workout with the notes 4x15 Bent Over Row, Lat Pull Down, Seated Row, Ben.15:27
Duncan Cassidy added a workout with the notes 10 x Renegade Man-Makers + Boxing Bag Tabata 10 R.15:21

20 January

Duncan Cassidy added a workout with the notes Shoulder Workout. Shoulder Press, Arnold Press, Up.14:33
Duncan Cassidy is finally back online08:14
Duncan Cassidy added a workout with the notes With a continuously running clock, squat for 60 se.08:06

19 January

Duncan Cassidy added a workout with the notes 1000m Cross Trainer. Then 10-1 Heave/Jumping Lunge.07:49

14 January

Duncan Cassidy added a workout with the notes 8-5-6-12 reps. Shoulder Press, Upright Row, Seated.09:28

29 November

Duncan Cassidy added a workout.00:49

30 October

Duncan Cassidy added a workout with the notes AMRAP 20 min - 8 x Heave/Full Body Dip/Push Up/Sin.03:37
Duncan Cassidy added a workout with the notes Tabata - Rowing and Cycling. Then 30/30 - Rowing a.02:42
Duncan Cassidy added a workout with the notes 4 x Rowing Tabata. 1 min rest between each round..02:39

27 October

Duncan Cassidy added a workout with the notes 3 rounds of 6 x Deadlift, Highlift, Hang Clean, Be.09:03
Duncan Cassidy added a workout.07:53
Duncan Cassidy added a workout with the notes Ran from Randwick Barracks, Randwick to Victoria B.07:53

26 October

Duncan Cassidy added a workout with the notes 5 rounds of: 10 x Push ups, Squats, Lying Heave, L.07:03

13 October

Duncan Cassidy posted a message in the topic "HELP ME!" in the Forum Introduce Yourself15:31
Duncan Cassidy added a workout with the notes 6x Dead Lift, Upright Row, Hang Clean, Push Press,.14:10

12 October

Duncan Cassidy added a workout with the notes 21-15-9 Cleans @40kg and Ring Dips. 1st round look.10:03

8 October

Duncan Cassidy added a workout with the notes AMRAP 20min - 250m Row, 15 Heaves, 15 GHD Situp, 1.11:20

6 October

Duncan Cassidy added a workout with the notes 6 Rounds - 20 x Heaves, 20 x Push ups, 20 x Full b.11:43

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ri-cho-83

Saturday 19th May

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Saturday 19^th May

30	01	02	03	04	05	06
07	08	09	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
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