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ri-cho-83's profile
Gender
Birthday
- not defined -
Height
- height not known -
About
- no details entered -
Data
1 body composition records
1 photos
27 workouts
Activity Feed
27 January
Duncan Cassidy
added a
workout
with the notes
5 Rounds Row Tabata, Boxing Bag Tabata.
.
13:53
Duncan Cassidy
added a
workout
with the notes
15/10/5/5/10/15 Bench Press (60/70/75/80/70/65)+ 5
.
13:42
25 January
Duncan Cassidy
added a
workout
with the notes
Reps: 15/10/5/5/10/15. Deadlift + 10 x Pushups (60
.
15:50
Duncan Cassidy
added a
workout
with the notes
6 rounds @ 1 min each. Boxing Bag, Mountain Climbe
.
15:38
22 January
Duncan Cassidy
added a
workout
with the notes
4 rounds for time. 10 x Heave, 20 x Pushup, Squat,
.
17:32
21 January
Duncan Cassidy
added a
workout
with the notes
4x15 Bent Over Row, Lat Pull Down, Seated Row, Ben
.
15:27
Duncan Cassidy
added a
workout
with the notes
10 x Renegade Man-Makers + Boxing Bag Tabata 10 R
.
15:21
20 January
Duncan Cassidy
added a
workout
with the notes
Shoulder Workout. Shoulder Press, Arnold Press, Up
.
14:33
Duncan Cassidy
is finally back online
08:14
Duncan Cassidy
added a
workout
with the notes
With a continuously running clock, squat for 60 se
.
08:06
19 January
Duncan Cassidy
added a
workout
with the notes
1000m Cross Trainer. Then 10-1 Heave/Jumping Lunge
.
07:49
14 January
Duncan Cassidy
added a
workout
with the notes
8-5-6-12 reps. Shoulder Press, Upright Row, Seated
.
09:28
29 November
Duncan Cassidy
added a
workout
.
00:49
30 October
Duncan Cassidy
added a
workout
with the notes
AMRAP 20 min - 8 x Heave/Full Body Dip/Push Up/Sin
.
03:37
Duncan Cassidy
added a
workout
with the notes
Tabata - Rowing and Cycling. Then 30/30 - Rowing a
.
02:42
Duncan Cassidy
added a
workout
with the notes
4 x Rowing Tabata. 1 min rest between each round.
.
02:39
27 October
Duncan Cassidy
added a
workout
with the notes
3 rounds of 6 x Deadlift, Highlift, Hang Clean, Be
.
09:03
Duncan Cassidy
added a
workout
.
07:53
Duncan Cassidy
added a
workout
with the notes
Ran from Randwick Barracks, Randwick to Victoria B
.
07:53
26 October
Duncan Cassidy
added a
workout
with the notes
5 rounds of: 10 x Push ups, Squats, Lying Heave, L
.
07:03
13 October
Duncan Cassidy
posted a message in the topic
"HELP ME!"
in the Forum
Introduce Yourself
15:31
Duncan Cassidy
added a
workout
with the notes
6x Dead Lift, Upright Row, Hang Clean, Push Press,
.
14:10
12 October
Duncan Cassidy
added a
workout
with the notes
21-15-9 Cleans @40kg and Ring Dips. 1st round look
.
10:03
8 October
Duncan Cassidy
added a
workout
with the notes
AMRAP 20min - 250m Row, 15 Heaves, 15 GHD Situp, 1
.
11:20
6 October
Duncan Cassidy
added a
workout
with the notes
6 Rounds - 20 x Heaves, 20 x Push ups, 20 x Full b
.
11:43
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