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raffaella150
HAARLEM, Netherlands.
raffaella150 is is really tired ...after a fantasctic weekend in the snow to ski...

Wednesday 10th March

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Walking   HAARLEM   Dancing   I run a gym   Lose Bodyfat   BODY BUILDING, TO BE FIT AND COMPETITION   Get Stronger   Running   Netherlands   Eat more healthily   raffaella150   Cycling (stationary)   Bodybuilding (recreational)  
raffaella150's profile
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Gender Female
Birthday 20 June 1971
Height 160 cm
About
I'M NET 38 YEARS OLD AND I STARTED 2 DAYS AGO (06 july 2009) MY FIRST DIET PRO COMPETITION. 
LUCKILY THAT THE WEATHER IS REALLY HOT SO IT'S EASIER TO FOLLOW. 
MY DIETIST IS GREAT AND MY PERSONAL AWSOME! 
I WILL POST SURE THE PHOTO'S WHEN I WILL REACH THE TARGET!
Data
    • 15 blog entries
    • 5 body composition records
    • 5 photos
    • 3 goals
    • 1001 meals
    • 8 workout routines
    • 62 workouts
     
    Activity Feed
    2 February
    • raffaella150 is is really tired ...after a fantasctic weekend in the snow to ski...18:19
    • raffaella150 added a body composition record with the notes 'h 19,10 after training of chest/back and after a t'18:16
    • jim added a workout with the notes test.15:12
    25 January
    17 December
    15 December
    11 December
    19 November
    16 November
    6 November
    2 November

    Journal Feedback

    •  1 

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    raffaella150 wrote:
    Posted on 09 September 2009 at 22:01:20
    oh ya...saturday KAYAK!!!!
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    raffaella150 wrote:
    Posted on 09 September 2009 at 22:00:28
    no training today, i want to leave rust my belly...tomorrow i do as usual.
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    raffaella150 wrote:
    Posted on 17 August 2009 at 14:19:24
    I'm happy about the diet but I'm very tired...the stress is too much...i need holidays... 
    I'm thinking about changing our life's and maybe i can do it...i hope well! This means "extra work" ...I'm not afraid about extra job, but has to bring extra GOOD money. 
    Today i reached the 59,5kg...my target is 56kg maximum, i don't want go under, i want to pass again to the spiral so i want like to keep my month-regularity. 
    Friday finally i worn my old jeans, they arrived on the top easily but i had to keep my breath for close them, so still another month of sacrifice and the pass perfect. 
    After let's go to the next step, more mass, more definition and less fat, but always something that i can keep easy.
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    raffaella150 wrote:
    Posted on 04 August 2009 at 18:59:32
    i'm very curious about friday...i have to measure my fat and i think i lost a lot...my weight is always the same but my cm in this month are decreased... 
    i want to be just in friday!!!!
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    raffaella150 wrote:
    Posted on 27 July 2009 at 19:55:27
    shit i erased my last measurement!!!! 
    please Jim can you do something???
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    raffaella150 wrote:
    Posted on 21 July 2009 at 19:29:22
    shit but why i cannot change the name of the exercises?? 
    the low pulley miss!!! and also others.....
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    raffaella150 wrote:
    Posted on 21 July 2009 at 18:44:08
    Diet not so very difficult, in this period is really hot and stay on diet is easy. 
    Only thing, i respect every single gram but i don't loose weight, and this is strange, this winter i felt too much hunger with the same planner....maybe it's too hot. 
    i will see to the next fat measurement. 
    My training is hard enough, strange but good, maybe i need more than 1 month for see the first results.
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    raffaella150 wrote:
    Posted on 06 July 2009 at 11:46:05
    SHIT, I FORGOT TO COOK THE RISOTTO!!!
    •  1 
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