oh ya...saturday KAYAK!!!!

no training today, i want to leave rust my belly...tomorrow i do as usual.

I'm happy about the diet but I'm very tired...the stress is too much...i need holidays... 
I'm thinking about changing our life's and maybe i can do it...i hope well! This means "extra work" ...I'm not afraid about extra job, but has to bring extra GOOD money. 
Today i reached the 59,5kg...my target is 56kg maximum, i don't want go under, i want to pass again to the spiral so i want like to keep my month-regularity. 
Friday finally i worn my old jeans, they arrived on the top easily but i had to keep my breath for close them, so still another month of sacrifice and the pass perfect. 
After let's go to the next step, more mass, more definition and less fat, but always something that i can keep easy.

i'm very curious about friday...i have to measure my fat and i think i lost a lot...my weight is always the same but my cm in this month are decreased... 
i want to be just in friday!!!!

shit i erased my last measurement!!!! 
please Jim can you do something???

shit but why i cannot change the name of the exercises?? 
the low pulley miss!!! and also others.....

Diet not so very difficult, in this period is really hot and stay on diet is easy. 
Only thing, i respect every single gram but i don't loose weight, and this is strange, this winter i felt too much hunger with the same planner....maybe it's too hot. 
i will see to the next fat measurement. 
My training is hard enough, strange but good, maybe i need more than 1 month for see the first results.

SHIT, I FORGOT TO COOK THE RISOTTO!!!