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notAlter
Florida, United States.
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notAlter's profile
Gender
Male
Birthday
- not defined -
Height
6 feet 0 inches
About
- no details entered -
Data
44 body composition records
3 goals
8 workout routines
73 workouts
Activity Feed
3 June
notAlter
added a
workout
.
18:50
notAlter
added a
workout
.
18:46
7 May
notAlter
added a workout routine with the name
5/3/1 Squat - Boring But Big
00:52
notAlter
added a
workout
.
00:49
4 May
notAlter
added a
workout
.
22:48
29 April
notAlter
added a
workout
.
17:58
28 April
notAlter
added a
workout
.
02:23
24 April
notAlter
added a
workout
.
16:14
22 April
notAlter
added a
workout
.
15:42
20 April
notAlter
added a workout routine with the name
5/3/1 Deadlift Triumvirate
15:58
notAlter
added a
workout
.
15:56
17 April
notAlter
added a workout routine with the name
5/3/1 Bench Press Triumvirate
15:46
notAlter
added a
workout
.
15:42
15 April
notAlter
added a workout routine with the name
5/3/1 Squat Triumvirate
15:40
notAlter
added a
workout
.
15:38
13 April
notAlter
added a workout routine with the name
5/3/1 Military Triumvirate
15:36
notAlter
added a
workout
.
15:33
3 April
notAlter
added a
workout
.
18:10
1 April
notAlter
added a
workout
.
17:36
notAlter
added a
workout
.
03:37
27 March
notAlter
added a
workout
.
14:20
25 March
notAlter
broke their personal best
Deadlift 1RM
(Deadlift - regular - Heaviest predicted weight lifted for 1 repetitions).
New record is
158.5 kilos (348.8 lbs)
, performed on
25 March 2009
15:09
notAlter
added a
workout
.
15:04
23 March
notAlter
broke their personal best
Squat 1RM
(Squat - Regular - Heaviest predicted weight lifted for 1 repetitions).
New record is
150.9 kilos (331.9 lbs)
, performed on
23 March 2009
17:20
notAlter
added a
workout
.
17:18
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