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markdark
Horsham (South East, Southern, United Kingdom).
markdark is energetic!

Friday 12th March

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Sport - Track and field   Bodybuilding (recreational)   markdark   Horsham   The Life of a SEO   Sport: Climbing   Drummer Man   South East, Southern   Self Defense   Maintain Fitness   Gain Size   Lose Bodyfat   United Kingdom   Get Stronger  
markdark's profile
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Gender Male
Birthday 04 April 1986
Height 6 feet 0 inches
About
Hey, I'm 22 and married (yes, that's pretty young) :D 
 
I was born in South Africa and moved to the UK when I was around 10. I have a Diploma in music (drumming) and taught in schools for a while. 
 
I left teaching to persue a career in Search Engine Optimization (SEO) working for www.keywebuk.com 
 
So far so good - but it's not always easy to balance work and play. I'm sitting at work most of the day, so Body Daemon should help me stay in shape! 
 
I'm currently working on Parkour. If you don't know what that is then Google it :) It's difficult but I'm enjoying "getting fit while having fun". 
 
Leave me a comment on my Journal, 
 
Mark
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    • 1 blog entries
    • 1 body composition records
    • 3 photos
    • 5 journal comments
    • 1 goals
    • 3 workouts
     
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    Journal Feedback

    •  1 

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    adsy wrote:
    Posted on 28 May 2008 at 21:11:30
    hi mate just working and training. want to get up to bigger lifting again in compound lifts so will work towards that. not much else really hows your training then?
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    jim wrote:
    Posted on 19 May 2008 at 14:46:34
    Hello mate, 
     
    I've added a cardio activity with the name 'Parkour' for you 
    :o) 
     
    Cheers 
    Jim
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    adsy wrote:
    Posted on 16 May 2008 at 22:42:29
    hi mate sorry if the reply has been a while coming i ve not looked at the site for a while. At the moment i go to a gym but i currently am looking to make up a home 'gym' wont need to wait for other people and it ll be on my doorstep which would be nice. I see you are into parkour thats cool i ve seen a bit on tv and you must have great balance and control of your body so i bet your a bit good at chins and bodyweight excercises hey? so hows the training going?, good luck at getting bigger. cheers adsy
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    jim wrote:
    Posted on 15 May 2008 at 21:21:24
    cheers for the comments!  
     
    you're right, it is hard balancing work and work. as someone working in the web arena, I'm guessing you have an incling of how much effort it was to put this site together :-) my day job is working in financial services doing .NET-esque things.  
     
    i am familiar with parkour, i found out about it as a guy i went to school with was involved in shooting 'jump britain'. i imagine that a lot of the parkour guys are freaky strong... like gymnasts or similar
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    jim wrote:
    Posted on 15 May 2008 at 14:32:15
    Hiya. 
     
    Just wanted to say welcome to the site! I hope you find BD to be useful in helping you meet your goals. If you have any questions, comments suggestions etc. leave a message in my journal. 
     
    Cheers, 
    Jim 
     
    PS: this isn't an automated message :-)
    •  1 
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