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lwilsonesq
Ellicott City (Maryland, United States).
lwilsonesq is keeping that exercise thing going...
lwilsonesq is
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Maryland
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Ellicott City
lwilsonesq
United States
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lwilsonesq's profile
Gender
Male
Birthday
30 April 1957
Height
6 feet 2 inches
About
- no details entered -
Data
1 blog entries
2 journal comments
2 workout routines
187 workouts
Activity Feed
8 September
lwilsonesq
added a
workout
with the notes
Good workout.
.
02:21
12 August
lwilsonesq
added a
workout
with the notes
Rough run but I got just a little more disciplined
.
13:30
lwilsonesq
added a
workout
with the notes
Good workout.
.
13:30
10 August
lwilsonesq
added a
workout
with the notes
Very slow run this morning, but I made the whole 7
.
13:39
lwilsonesq
added a
workout
with the notes
Good workout.
.
13:09
8 August
lwilsonesq
added a
workout
with the notes
Not a bad run. Getting the "outside" me
.
14:46
7 August
lwilsonesq
added a
workout
with the notes
Back to the normal morning schedule. Not a bad wo
.
13:33
lwilsonesq
added a
workout
with the notes
Short, easy run outside tonight to see if the diff
.
00:48
5 August
lwilsonesq
added a
workout
with the notes
Good workout after work instead of before.
.
01:46
3 August
lwilsonesq
added a
workout
with the notes
Really rough run in the second half. First half w
.
17:38
lwilsonesq
added a
workout
with the notes
Good workout. It was hot in the gym but otherwise
.
17:37
1 August
lwilsonesq
added a
workout
with the notes
Good run for the first 5, but the last 2 were real
.
13:45
lwilsonesq
added a
workout
with the notes
Still having a rough time.
.
13:44
lwilsonesq
added a
workout
with the notes
[Copied from 28/07/2009] [Copied from 26/07/2009]
.
13:43
lwilsonesq
added a
workout
with the notes
[Copied from 26/07/2009] Really hard workout this
.
13:43
27 July
lwilsonesq
added a
workout
with the notes
Tough run, but things are getting better
.
15:57
lwilsonesq
added a
workout
with the notes
Really hard workout this morning. Maybe because o
.
02:33
lwilsonesq
added a
workout
with the notes
Really rough run....
.
02:31
lwilsonesq
added a
workout
with the notes
Good workout.
.
02:30
22 July
lwilsonesq
added a
workout
with the notes
Horrible start to the run. No energy or air. Got
.
13:19
lwilsonesq
added a
workout
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13:19
lwilsonesq
added a
workout
with the notes
Good workout.
.
13:17
20 July
lwilsonesq
added a
workout
with the notes
Good run given the blood donation. Still had to d
.
13:32
lwilsonesq
added a
workout
with the notes
Good workout, especially given that it was very ru
.
13:31
18 July
lwilsonesq
added a
workout
with the notes
Not a bad run given that I gave blood a couple of
.
16:20
Journal Feedback
1
lwilsonesq wrote:
Posted on 02 December 2008 at 14:59:41
Hi there. I do tend to try to work out really hard every day, but not in order to lose weight or get bigger. I have never needed to lose weight; just the opposite, in fact. In my younger years I wanted very much to bulk up but it never happened. Now that I am 51 I am pretty happy being referred to as the "thin guy" most places I go.
The reason for the hard workouts is the same as the reason for doing exercise every day - it's the one way that I seem to be able to stick with it. When I try to work out every other day, or four times a week, or whatever, I find that I eventually turn that in to 2 times a week, then once, then it's been years since I darkened the door of the gym. Similarly, if I keep the weights at the same level all the time, I find that I lose any interest in going. So I increase the weight, switch from machines to free weights gradually, and otherwise mix things up while staying basically true to my routine.
Anyway, that's what seems to work for me. How about you?
Dimebag wrote:
Posted on 28 November 2008 at 14:51:26
Blimey, you are working massively hard eh?
Are you trying to put on weight or lose it? From all the exercise you are doing I'd say you must be losing it unless you're eating like a horse :D
1
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