cadav's BodyDaemon journal | BodyDaemon | Free Online Fitness Journal

cadav

Tortona (AL), Italy.

Saturday 19^th May

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Get Stronger Lose Bodyfat cadav Italy Elliptical Trainer - Cross-Trainer Gain Size Tortona (AL) Cycling (stationary) Walking Bodybuilding (recreational)

cadav's Blog

cadav's profile

Gender	Male
Birthday	20 January 1977
Height	- height not known -
About	- no details entered -
Data	6 blog entries 3 body composition records 4 goals 5 meals 3 workout routines 28 workouts

Activity Feed

6 July

raffaella150 added a body composition record with the notes 'definition training schema: h 17,20 after legs tra'16:23

30 March

raffaella150 added a body composition record with the notes 'h 20,30 g: 98 f: 99 '08:01
raffaella150 added a body composition record with the notes 'h 20,30 after cardio training and after the first '11:34

2 February

raffaella150 is is really tired ...after a fantasctic weekend in the snow to ski...18:19
raffaella150 added a body composition record with the notes 'h 19,10 after training of chest/back and after a t'18:16

25 January

raffaella150 added a workout with the notes weeks 3 & 4.... 4x8 reps 60" rest abs a p.12:46
raffaella150 added a workout.20:41

17 December

raffaella150 added a workout.16:50
raffaella150 added a workout.16:44
raffaella150 added a workout.16:37

15 December

raffaella150 added a workout.15:10
raffaella150 added a workout with the notes from 8 to max 12 reps 1' 30" between exercise.15:01

11 December

raffaella150 added a body composition record with the notes 'h 11,15 after break with heavy wool jacket and aft'10:11

19 November

raffaella150 added a workout.18:47
raffaella150 added a body composition record with the notes 'h 12.30,00 after break with heavy jeans g: 98 f: 9'11:29

16 November

raffaella150 added a workout.17:21
raffaella150 added a workout.17:20
raffaella150 added a workout.17:20
raffaella150 added a workout.17:19
raffaella150 added a workout.17:18
raffaella150 added a workout.17:18
raffaella150 added a workout.17:17
raffaella150 added a workout.17:10
raffaella150 added a workout.17:09

6 November

raffaella150 added a workout.18:46

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