SilverFox's BodyDaemon journal | BodyDaemon | Free Online Fitness Journal

Camarillo (California, United States).

SilverFox is Finishing a move today!! Just a few miles from one house to a smaller one!

Wednesday 22^nd February

February 2012

Click on a day above to change the journal's date.

SilverFox's profile

Gender	Male
Birthday	11 October 1956
Height	6 feet 0 inches
About	I am 54 year young man; professional musician (fiddler) and later returned to University, graduated Vanderbilt School of Law in May 1994, licensed to practice law in Tennessee October 1994. Born in Martinsburg, West Virginia Oct. 11, 1956. Lived in Nashville, Tennessee from 1974 until December 21, 2007, when I moved to Ventura County, California, southern California, about 50 miles north f Los Angeles.
Data	- no data available -

Activity Feed

2 January

SilverFox added a workout with the notes Talked with Stephanie Riffel today for about 30 mi.03:18
SilverFox added a workout.17:48
SilverFox added a workout.01:26
SilverFox added a workout.01:20
SilverFox added a workout.00:58
SilverFox added a workout with the notes Took Amino Orange Rush and Nitric Oxide 30 Minutes.00:34

31 December

SilverFox added a workout with the notes [Copied from 28/12/2010].00:14
SilverFox added a workout with the notes Took Orange Amino Rush and Nitric Oxide 30 minutes.23:41
SilverFox added a workout.23:12
SilverFox added a workout.22:57

27 December

SilverFox added a goal Lose 25 pounds. The aim of this goal is Change weight to 205.0 lbs01:48
SilverFox added a goal Reduce bodyfat percentage. The aim of this goal is Acheive a bodyfat of 22.0%01:46
SilverFox added 'Maintain Fitness' as a goal / interest.01:43
SilverFox added 'Gain Size' as a goal / interest.01:43
SilverFox added 'Eat more healthily' as a goal / interest.01:43
SilverFox added 'Bodybuilding (recreational)' as a goal / interest.01:43
SilverFox added 'Lose Bodyfat' as a goal / interest.01:43
SilverFox added 'Improve cardiovascular health' as a goal / interest.01:42
SilverFox added 'Get Stronger' as a goal / interest.01:42
SilverFox added a workout routine with the name Fall/Winter 2010 Upper Body Routine01:25
SilverFox's profile has been updated.01:22
SilverFox added a workout with the notes [Copied from 24/12/2010] Using Orange Rush Amino a.01:12
SilverFox added a workout with the notes Using Orange Rush Amino and Nitric Oxide before wo.00:40
SilverFox is Finishing a move today!! Just a few miles from one house to a smaller one!00:39
SilverFox added a body composition record 00:09