Cloninger's BodyDaemon journal | BodyDaemon | Free Online Fitness Journal

Cloninger

Kansas, United States.

Cloninger is confident

Wednesday 10^th March

March 2010

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Walking Get Stronger Kansas Cloninger Cloninger Gain Size Cycling (stationary) United States Sport - Gymnastics

Current Goals

Cloninger's Blog

Cloninger's profile

Gender	Male
Birthday	11 March 1968
Height	5 feet 9 inches
About	- no details entered -
Data	2 blog entries 58 body composition records 1 journal comments 9 workout routines 473 workouts

Activity Feed

7 March

Cloninger added a workout.20:16

6 March

Cloninger added a workout with the notes Walking.16:11

3 March

Cloninger added a workout with the notes Kenpo X ---> P90X.04:19

1 March

Cloninger added a workout with the notes Legs & Back ---> P90X.22:45

27 February

Cloninger added a workout with the notes Walking.17:50

25 February

Cloninger added a workout with the notes Shoulders + Arms ---> P90X.00:41
Cloninger added a workout with the notes Plyometrics ---> P90X.03:30

21 February

Cloninger added a workout with the notes Chest & Back ---> P90X.22:02
Cloninger added a workout with the notes X Stretch --> P90X.22:59

19 February

Cloninger added a body composition record with the notes 'Currently on protein bars.'00:24
Cloninger added a workout with the notes Kenpo X ---> P90X.00:22

17 February

Cloninger added a workout with the notes Legs & Back ---> P90X.00:07

14 February

Cloninger added a workout with the notes Yoga X --> P90X.20:42
Cloninger added a workout with the notes AB Ripper X --> P90X.21:09
Cloninger added a workout with the notes Walking.21:08

12 February

Cloninger added a workout with the notes Shoulders & Arms --> P90X.00:28
Cloninger added a workout with the notes Ab Ripper X --> P90X.00:26
Cloninger added a workout with the notes Plyometrics ---> P90X.00:16

7 February

Cloninger added a workout.21:13
Cloninger added a workout with the notes Chest & Back ---> P90X.20:59

4 February

Cloninger added a workout with the notes Walking.23:39

31 January

Cloninger added a body composition record with the notes 'Currently on protein bars.'16:44
Cloninger added a workout with the notes Stationary Bicycle.18:42

26 January

Cloninger added a workout with the notes Walking.23:26
Cloninger added a workout with the notes Shoulders + Triceps + Biceps.23:29

Journal Feedback

Dimebag wrote:

Posted on 30 September 2009 at 10:52:26

100+ pound bicep curls?
What are your tendons made of iron? :)

Cloninger wrote:

Posted on 03 June 2009 at 19:12:15

Finished 10 week cycle....................excellent gains in strength but not much in body mass!

Dimebag wrote:

Posted on 09 May 2009 at 14:07:54

Yeah sure, you've got a good 100 on me at the moment though man!
140 workouts... that sounds about a years worth to me :)

Cloninger wrote:

Posted on 08 May 2009 at 19:39:39

500 workouts.....................It's time to start the 500 club?

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Cloninger

Wednesday 10th March

Journal Feedback

Wednesday 10^th March

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08	09	10	11	12	13	14
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