CarpeDiem's BodyDaemon journal | BodyDaemon | Free Online Fitness Journal

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Thursday 11^th March

March 2010

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31 January

CarpeDiem added a workout.17:10
CarpeDiem added a workout with the notes [Copied from 30/01/2010] Circuit Training.04:40
CarpeDiem added a workout.04:39
CarpeDiem added a workout.04:21
CarpeDiem added a workout routine with the name Back and Chest B04:08
CarpeDiem added a body composition record with the notes 'according to my scale'02:55
CarpeDiem broke their personal best Bench Press DB (Bench Press - dumbell - Heaviest weight lifted).
New record is 22.7 kilos (50.0 lbs), performed on 30 January 201002:31
CarpeDiem broke their personal best Lat Pull (Lat Pulldown Machine - Heaviest weight lifted).
New record is 54.5 kilos (120.0 lbs), performed on 30 January 201002:30
CarpeDiem added a workout routine with the name Back and Chest A01:59
CarpeDiem added a workout with the notes Circuit Training.00:54
CarpeDiem posted a message in the topic "Fit over 50" in the Forum Introduce Yourself00:19
CarpeDiem has joined the site.00:10