Smith Machine - behind the neck press

• Position a bench within the smith machine.
   
• Starting position - bar resting across upper traps, behind the neck.
   
• Grip can vary, but a few inches wider than shoulder width is recommended.
   
• Press bar to arm's length overhead.
   
• Slowly lower to starting position.
   

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• Smith Machine - behind the neck press is a Resistance exercise.
• No information about the requirement required to perform Smith Machine - behind the neck press has been added.
• The following bodyparts are worked when performing Smith Machine - behind the neck press:
  • Shoulders
  • Triceps

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