Bear Crawl

Adopt the push up position with kettlebells or dumbells in hands. Walk yourself forward in this position with the weights in your hands.

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Bear Crawl is a Cardio exercise.
The following equipment is necessary to perform Bear Crawl.
- Dumbells
- Kettlebells
The following bodyparts are worked when performing Bear Crawl:

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The following members have contributed to this article.

Author	Description	Date of change
Duncan Cassidy		07 October 2008
Duncan Cassidy		13 October 2008