Ball Slam Burpee Combo

Ball Slam with a burpee performed immediately afterwards with your hands on the ball.

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Ball Slam Burpee Combo is a Resistance exercise.
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The following bodyparts are worked when performing Ball Slam Burpee Combo:

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The following exercises are similar to Ball Slam Burpee Combo, so could be performed as substitutes if required:

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The following members have contributed to this article.

Author	Description	Date of change
Duncan Cassidy		06 October 2008
Duncan Cassidy		18 October 2008