Military Press - behind the neck - barbell

• Can be done seated or standing.
   
• Starting position - bar resting across upper traps, behind the neck. To acheive this, you could:
   
  - Seated - clean the bar, press overhead and behind the neck then sit down;
  - Seated - have a spotter hand you the bar;
  - Seated - use a power rack, or some gyms have a rack specifically for military press;
  - Standing - clean the weight, press overhead and lower behind neck;
  - Standing - use a power rack / squat rack;
   
• Grip can vary, but a few inches wider than shoulder width is recommended.
   
• Press bar to arm's length overhead.
   
• Slowly lower to starting position.
   

We've recorded the following video(s) for this exercise.

• Military Press - behind the neck - barbell is a Resistance exercise.
• No information about the requirement required to perform Military Press - behind the neck - barbell has been added.
• The following bodyparts are worked when performing Military Press - behind the neck - barbell:
  • Shoulders
  • Triceps

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