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Military Press - Dumbell (1 arm)

  • Performed standing.
     
  • Starting position - dumbell at shoulder height. To acheive this, perform a one-armed-clean, or curl the weight if it's light.
     
  • Keeping your arm tucked in and straight, press the dumbell to arm's length overhead.
     
  • Slowly lower to starting position.
     
  • The uninvolved arm can be holding something to stabilise (eg: smith machine, wall, etc), or can be crossed across the waist.
     

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About Exercise

  • Military Press - Dumbell (1 arm) is a Resistance exercise.
  • No information about the requirement required to perform Military Press - Dumbell (1 arm) has been added.
  • The following bodyparts are worked when performing Military Press - Dumbell (1 arm):

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Workout Routines Featuring Military Press - Dumbell (1 arm)

The following workouts from our Workout Library contain this exercise.

Workout Routine NameDescription
Full-body single dumbell workoutFull-body workout that can be done with a single adjustable dumbell - ideal if you can't make it to the gym.
 
 To make this challenging you'll need a fair amount of weight! Load up as heavy as possible.
 
 If you've only got a 10 kilo dumbell to hand, this probably won't be much use.

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