Military Press - Dumbell (1 arm)

Performed standing.
Starting position - dumbell at shoulder height. To acheive this, perform a one-armed-clean, or curl the weight if it's light.
Keeping your arm tucked in and straight, press the dumbell to arm's length overhead.
Slowly lower to starting position.
The uninvolved arm can be holding something to stabilise (eg: smith machine, wall, etc), or can be crossed across the waist.

BodyDaemon Videos

We haven't yet recorded any videos for this exercise yet.

Military Press - Dumbell (1 arm) is a Resistance exercise.
No information about the requirement required to perform Military Press - Dumbell (1 arm) has been added.
The following bodyparts are worked when performing Military Press - Dumbell (1 arm):

No images have been uploaded for this exercise.

No videos have been added for this exercise.

No exercises similar to Military Press - Dumbell (1 arm) are available.

No links have been added for this exercise.

The following workouts from our Workout Library contain this exercise.

Workout Routine Name	Description
Full-body single dumbell workout	Full-body workout that can be done with a single adjustable dumbell - ideal if you can't make it to the gym. To make this challenging you'll need a fair amount of weight! Load up as heavy as possible. If you've only got a 10 kilo dumbell to hand, this probably won't be much use.

No-one has contributed to this exercise yet.