Burpee

This exercise is used in many CrossFit workouts.

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The following workouts from our Workout Library contain this exercise.

Workout Routine Name	Description
Monday 16th June 2008	For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups
Sunday 8th June 2008	Ten rounds for time of: 12 Burpees 12 Pull-ups
Tuesday 20th May 2008	For time: Row 1000 meters 25 Burpees Row 750 meters 50 Burpees Row 500 meters 75 Burpees
Sunday 4 May 2008	For time: 50 Burpees Jump one foot above reach each rep.
Sunday 18 November 2007	For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Monday 24 December 2007	150 burpees for time.
Tuesday 15 January 2008	For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Tuesday 4 March 2008	Tuesday 080304 For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45 pounds 50 Back extensions 50 Wall ball shots, 20 pound ball 50 Burpees 50 Double unders
Sunday 13 April 2008 - Quarter gone bad	Quarter Gone Bad --- Five rounds for total reps of: 135 pound Thruster, 15 seconds Rest 45 Seconds 50 pound Weighted pull-up, 15 seconds Rest 45 Seconds Burpees, 15 seconds Rest 45 seconds

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