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Burpee

This exercise is used in many CrossFit workouts.

Please see http://www.crossfit.com/cf-info/exercise.html for a full explanation.

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About Exercise

  • Burpee is a Resistance exercise.
  • No information about the requirement required to perform Burpee has been added.
  • No bodypart information is available for Burpee

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Alternative Exercises

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Workout Routines Featuring Burpee

The following workouts from our Workout Library contain this exercise.

Workout Routine NameDescription
Monday 16th June 2008For time:
 50 Sit-ups
 50 Double-unders
 50 Sit-ups
 Walking Lunge, 50 steps
 50 Sit-ups
 50 Burpees
 50 Sit-ups
Sunday 8th June 2008Ten rounds for time of:
 12 Burpees
 12 Pull-ups
Tuesday 20th May 2008For time:
 Row 1000 meters
 25 Burpees
 Row 750 meters
 50 Burpees
 Row 500 meters
 75 Burpees
 
Sunday 4 May 2008For time:
 50 Burpees
 Jump one foot above reach each rep.
 
 
Sunday 18 November 2007For time:
 50 Box jump, 24 inch box
 50 Jumping pull-ups
 50 Kettlebell swings, 1 pood
 Walking Lunge, 50 steps
 50 Knees to elbows
 50 Push press, 45 pounds
 50 Back extensions
 50 Wall ball shots, 20 pound ball
 50 Burpees
 50 Double unders
 
 
Monday 24 December 2007150 burpees for time.
 
 
Tuesday 15 January 2008For time:
 50 Box jump, 24 inch box
 50 Jumping pull-ups
 50 Kettlebell swings, 1 pood
 Walking Lunge, 50 steps
 50 Knees to elbows
 50 Push press, 45 pounds
 50 Back extensions
 50 Wall ball shots, 20 pound ball
 50 Burpees
 50 Double unders
 
 
Tuesday 4 March 2008Tuesday 080304
 For time:
 50 Box jump, 24 inch box
 50 Jumping pull-ups
 50 Kettlebell swings, 1 pood
 Walking Lunge, 50 steps
 50 Knees to elbows
 50 Push press, 45 pounds
 50 Back extensions
 50 Wall ball shots, 20 pound ball
 50 Burpees
 50 Double unders
Sunday 13 April 2008 - Quarter gone badQuarter Gone Bad
 ---
 Five rounds for total reps of:
 135 pound Thruster, 15 seconds
 Rest 45 Seconds
 50 pound Weighted pull-up, 15 seconds
 Rest 45 Seconds
 Burpees, 15 seconds
 Rest 45 seconds
 
 

Contribution History

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