Snatch

The snatch is a very complex movement, and many articles thoroughly discussing it have been written by experts. See featured links!

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The following workouts from our Workout Library contain this exercise.

Workout Routine Name	Description
Friday 2 November 2007 - 'Isabel'	For time: Snatch 135 pounds, 30 reps Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments
Thursday 24 January 2008	Snatch 1-1-1-1-1-1-1 reps
Saturday 15 March 2008	Saturday 080315 ----- Snatch 1-1-1-1-1-1-1 reps

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