Kettlebell Windmills

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• Kettlebell Windmills is a Resistance exercise.
• The following equipment is necessary to perform Kettlebell Windmills.
  • Kettlebells
• The following bodyparts are worked when performing Kettlebell Windmills:
  • Abdominals
  • Biceps
  • Pectorals
  • Forearms
  • Grip
  • Lower Back
  • Middle Back
  • Shoulders
  • Traps
  • Triceps

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The following members have contributed to this article.

Author	Description	Date of change
Duncan Cassidy		18 October 2008