Running

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Running is a Cardio exercise.
No information about the requirement required to perform Running has been added.
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The following workouts from our Workout Library contain this exercise.

Workout Routine Name	Description
Friday 13th June 2008 - Michael	Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Monday 9th June 2008 - "Griff"	"Griff" For time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards In honor of USAF SSgt Travis L. Griffin, 28, who was killed April 3, 2008 in the Rasheed district of Baghdad by an IED strike to his vehicle. Travis is survived by his son Elijah. See CrossFit original post for more info.
Tuesday 27th May 2008	Run 1 mile Two minutes of each: Row 30 pound Dumbbell thrusters 20 pound Medicine ball cleans Double-unders Pull-ups
Saturday 24th May 2008	Three rounds for time of: Run 800 meters 50 Pull-ups
Sunday 18th May 2008	Complete as many rounds in 20 minutes as you can of: 95 pound Clean and Jerk, 15 reps Run 400 meters
Friday 16th May 2008 - "Michael"	"Michael" ----------- Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Friday 2 May 2008 - 'Murph'	"Murph" ------------- For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Wednesday 7 May 2008	Four rounds, each for time of: 800 meter run Rest as needed between efforts.
Saturday 26 April 2008	Five rounds for time of: 95 pound Hang Power Snatch, 15 reps Run 400 meters
Tuesday 29 April 2008	Run 5k

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