Pull-up

• Grab bar with overhand grip - palms facing away. Grip can vary, a minimum of shoulder width and maximum of twice shoulder width is recommended.
   
• Allow body to hang, arms fully extended.
   
• Pull body towards bar so that chest or neck is touching the bar. Concentrate on pulling with your back, imagining your arms as 'hooks';
   
• Slowly lower body to starting position.
   

We've recorded the following video(s) for this exercise.

• Pull-up is a Resistance exercise.
• No information about the requirement required to perform Pull-up has been added.
• The following bodyparts are worked when performing Pull-up:
  • Biceps
  • Forearms
  • Grip

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