Press-up

• Place hands and feet on floor. Hands should be slightly wider than shoulder width, feet should be close together and on toes.
   
• Back should remain flat throughout exercise.
   
• Straighten arms to starting position.
   
• Lower body, bending with elbows, until chest is touching the floor.
   
• Straighten arms back to starting position.
   

• Vary grip - narrow, wide, etc;
• Add weight - use a weighted packpack. Have a training partner lie on top of you!
• Position each hand and feet on three chairs in a triangle. This allows for a much greater ROM.
• Do them one-armed!

We've recorded the following video(s) for this exercise.

• Press-up is a Resistance exercise.
• No information about the requirement required to perform Press-up has been added.
• The following bodyparts are worked when performing Press-up:
  • Pectorals
  • Triceps

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No videos have been added for this exercise.

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The following workouts from our Workout Library contain this exercise.