Jerk

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The following workouts from our Workout Library contain this exercise.

Workout Routine Name	Description
Saturday 3 May 2008	Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
Friday 14 December 2007	Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
Monday 10 December 2007	Push Jerk 3-3-3-3-3-3-3 reps
Monday 25 February 2008	Shoulder press 1-1-1-1-1 reps Push press 3-3-3-3-3 reps Push Jerk 5-5-5-5-5 reps
Wednesday 6 February 2008	Push Jerk 3-3-3-3-3-3-3 reps

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