Dumbell flye - flat

• Lie on a flat bench. Grab a pair of dumbells - if you can't easily position yourself, have a spotter hand you the dumbells.
   
• Lift the dumbells directly over your chest.
   
• Maintain a slight bend in your arms, but they should be 'nearly' straight'. Lower your arms to the sides of your body in an arc - at the bottom of the movement, your arms should be parallel to the floor and you should feel a stretch in your chest.
   
• Bring the weights back to over your chest, keeping your arms 'nearly straight' (slight bend). At the top of the movement, touch the dumbells together. Concentrate on feeling the movement in your chest. Your palms should be facing each other.
   
• Do not turn this movement into a bench press. You should feel a stretch in your chest on the eccentric (negative) part of the exercise.
   

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• Dumbell flye - flat is a Resistance exercise.
• No information about the requirement required to perform Dumbell flye - flat has been added.
• The following bodyparts are worked when performing Dumbell flye - flat:
  • Pectorals

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