Bicep Curl - Incline - dumbell

This movement will prevent use of momentum and recruitment of the deltoids (as opposed to the traditional standing curl).

• Lie on an incline bench at around 45 degrees. Grasp a pair of dumbells.
   
• Let your arms hang to the sides. Your palms should be facing each other.
   
• Curl both dumbells towards the shoulders. As the weight moves upwards, twist your wrists such that your palms are facing your torso at the top of the movement.
   
• Slowly lower the dumbells, under control.
   
• Keep your elbows tucked in at all times, and don't use momentum.
   

You can also perform this exercise with a hammer grip (palms always facing each other), and/or with an alternating motion (one arm at a time).

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• Bicep Curl - Incline - dumbell is a Resistance exercise.
• No information about the requirement required to perform Bicep Curl - Incline - dumbell has been added.
• The following bodyparts are worked when performing Bicep Curl - Incline - dumbell:
  • Biceps

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