Bench Press - machine

• Position yourself comfortably, and grab the weight (there may be several grips - the wider the grip, the less emphasis is placed on triceps, and more on chest).
   
• Push outwards until your arms are fully extended.
   
• Lower the weight in a controlled fashion.

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• Bench Press - machine is a Resistance exercise.
• No information about the requirement required to perform Bench Press - machine has been added.
• The following bodyparts are worked when performing Bench Press - machine:
  • Pectorals
  • Shoulders
  • Triceps

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None of the public workout routines in our Workout Library contain this exercise.