Sit-up

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The following workouts from our Workout Library contain this exercise.

Workout Routine Name	Description
Monday 16th June 2008	For time: 50 Sit-ups 50 Double-unders 50 Sit-ups Walking Lunge, 50 steps 50 Sit-ups 50 Burpees 50 Sit-ups
Friday 13th June 2008 - Michael	Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Sunday 1st June 2008	For time: 135 lb Squat clean, 10 reps 50 GHD Sit-ups 135 lb Squat clean, 8 reps 40 GHD Sit-ups 135 lb Squat clean, 6 reps 30 GHD Sit-ups 135 lb Squat clean, 4 reps 20 GHD Sit-ups 135 lb Squat clean, 2 reps 10 GHD Sit-ups
Friday 23rd May 2008	Five rounds for time of: 2 pood Kettlebell swings, 25 reps 25 GHD Sit-ups 25 Back Extensions 25 Knees to Elbows
Friday 16th May 2008 - "Michael"	"Michael" ----------- Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Saturday 17 November 2007 - 'Michael'	"Michael" --------- Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Tuesday 11 December 2007 - 'Angie'	"Angie" ---------- For time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats
Monday 3 December 2007 - 'Michael'	'Michael' ----------- Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups
Thursday 27 December 2007 - 'Barbara'	Five rounds, each for time of: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats
Wednesday 9 January 2008 - 'Michael'	"Michael" ----------- Three rounds for time of: Run 800 meters 50 Back Extensions 50 Sit-ups

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