Pullover - barbell

• Lie on a flat bench
   
• Grab barbell, hands slightly narrower than shoulder width.
   
• Press bar overhead - this is the starting position.
   
• Keeping elbows tucked in, lower bar to floor as far as possible in a circular arc. You should feel a stretch in your abs.
   
• Return bar to starting position.
   

We haven't yet recorded any videos for this exercise yet.

• Pullover - barbell is a Resistance exercise.
• No information about the requirement required to perform Pullover - barbell has been added.
• The following bodyparts are worked when performing Pullover - barbell:
  • Abdominals
  • Pectorals
  • Lats

No images have been uploaded for this exercise.

No videos have been added for this exercise.

No links have been added for this exercise.

None of the public workout routines in our Workout Library contain this exercise.