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Plank

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About Exercise

  • Plank is a Resistance exercise.
  • No information about the requirement required to perform Plank has been added.
  • The following bodyparts are worked when performing Plank:

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Workout Routines Featuring Plank

The following workouts from our Workout Library contain this exercise.

Workout Routine NameDescription
Hotel Room Bodyweight CircuitA very simple workout with no equipment required at all.
 
 This hits most of the major muscle groups, although its very hard to work the back muscles without gym equipment. This is not a substitute for a real gym workout.
 
 Repeat this circuit 2-3 times if fitness allows!

Contribution History

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