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Abdominals - jack-knife sit-up

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About Exercise

  • Abdominals - jack-knife sit-up is a Resistance exercise.
  • No information about the requirement required to perform Abdominals - jack-knife sit-up has been added.
  • The following bodyparts are worked when performing Abdominals - jack-knife sit-up:

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Workout Routines Featuring Abdominals - jack-knife sit-up

The following workouts from our Workout Library contain this exercise.

Workout Routine NameDescription
Day 1 - Option 1 - Chest / TricepsSample chest/tricep day for the beginner 3 day split.

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