Strength training (a form of anaerobic exercise) uses a variety of techniques to build the strength, size and anaerobic endurance of muscles.

There are many different forms of strength training - including use of bodyweight, freeweights, resistance bands and gym machines.

Strength training has many benefits, including (but not limited to):

• Improve overall health
• Increased bone, muscle, tendon and ligament strength
• Increased metabolic rate - burn more fat!
• Helps maintain a healthy body composition
• Sports performance
• Injury Prevention
• Bone Density - helps prevent Osteoporosis
• Elevated good cholesterol & cardiac function.