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Featured Exercise:
Pull-up
David Little demonstrating wide grip pull-ups

CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.

CrossFit have kindly agreed to let us at BodyDaemon feature their daily workouts.

For the full story, including forums, videos / images, articles and much more, please visit the CrossFit website. Don't worry - it doesn't cost money, everything is free!

We're very grateful to CrossFit for the opportunity to share their excellent content with our members.

Latest Workout: Tuesday 17th June 2008

Seven rounds for time of: 
75 pound Shoulder Press, 21 reps 
21 Back extensions

June 2008This plan has 13 workouts.
CrossFit workouts for June 2008
May 2008This plan has 24 workouts.
CrossFit workouts for May 2008.
April 2008This plan has 23 workouts.
CrossFit workouts for April 2008.
March 2008This plan has 24 workouts.
CrossFit workouts for March 2008.
February 2008This plan has 22 workouts.
CrossFit workouts for February 2008.
January 2008This plan has 25 workouts.
CrossFit workouts for January 2008.
December 2007This plan has 23 workouts.
CrossFit workouts for December 2007.
November 2007This plan has 24 workouts.
CrossFit workouts for November 2007.
All content is (unless otherwise stated) copyright Subatomic Solutions Limited. Information on this website is for educational purposes only.
Before following an exercise or dietary plan, please consult your doctor or physician.

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