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Front Raise - Barbell
David Little demonstrates the front raise using a barbell

AUSTRALIA

The tag AUSTRALIA is created automatically from regional information.

The following users have the tag AUSTRALIA.
 
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kingtiger

Location:Melbourne, Australia.
About User:No details in profile...
Goals:No goals/interests defined
Data:- no data available -
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GOAT (journal is private)

Location:Ballarat, Australia.
About User:No details in profile...
Goals:No goals/interests defined
Data:- no data available -
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Obsession

Location:Melbourne, Australia.
About User:No details in profile...
Goals:No goals/interests defined
Data:
    • 17 blog entries
    • 23 body composition records
    • 12 photos
    • 27 journal comments
    • 8039 meals
    • 14 workout routines
    • 245 workouts
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    franze

    Location:Australia.
    About User:No details in profile...
    Goals:No goals/interests defined
    Data:
      • 1 workouts
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      MR_2FAST

      Location:Australia.
      About User:No details in profile...
      Goals:No goals/interests defined
      Data:
        • 2 workout routines
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        macbutch (journal is private)

        Location:Australia.
        About User:No details in profile...
        Goals:No goals/interests defined
        Data:- no data available -
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        ryangolla (journal is private)

        Location:Australia.
        About User:No details in profile...
        Goals:No goals/interests defined
        Data:- no data available -
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        Ajazza (journal is private)

        Location:Brisbane, Australia.
        About User:No details in profile...
        Goals:No goals/interests defined
        Data:- no data available -
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        Duncan Cassidy

        Location:Perth, Australia.
        About User:Been a Sub-Unit Physical Training Instructor for 10 years. 
         
        I am a big fan of Gym Jones and CrossFIT, and the underlying message and reasoning behind these modes of training. Life is hard, some sports, employment and lifestyle choices can be fatal if you falter or fail, it's hard on the body and on the mind, so train hard or go home. 
         
        Most of the work outs I post are either directly from these establishments or are variations of them (will have (MOD) next to the name). This is due to the fact that not all gyms have all of the equipment required for some of the exercises, especially Gym Jones workouts. Otherwise the workouts posted have been developed for personal training over the years or are sessions that I have conducted. 
         
        Any session that I conduct, be it for 1 person or 90 people I have tested prior to make any adjustments as required or I can honestly say that I can or have done it before. I believe if your going to make people do something, be sure you have either done it beforehand or are doing it with them. Don't pretend you can or have when you can't. 
         
        IN THE END YOU HAVE TO DEAL WITH IT OR BE DEALT WITH! 
        Goals:
        Data:
          • 2 blog entries
          • 5 body composition records
          • 2 photos
          • 1 journal comments
          • 1 meals
          • 6 workout routines
          • 87 workouts
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          ZanaNANA (journal is private)

          Location:Australia.
          About User:No details in profile...
          Goals:
          Data:- no data available -
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          Exergamer

          Location:Hobart, Australia.
          About User:I represent Exergaming Australia (Exg Oz) and Finland (Exg Fin)? 
           
          I've yet to incorporate Exergaming Australia, but 2009 will see its Australian registration. The services below, which are currently offered in Finland, will be mirrored, with local customisation for the Australian market. 
           
          ExergamingFinland is a ‘One-Stop’ Fitness company. We supply a total ‘Wellness’ solution to Companies and Personal Training to individuals (you). We are a ‘mobile’ company, in that we come to you at a date and time that suits YOU best. 
           
          Exergaming Finland is a team of experts, dedicated to delivering the best Fitness service in FInland. Our Exergaming Personal Instructors (EXG Men) come from a sports coaching background and have shaped the methods of exergaming to produce a fitness service like no other. So what makes us so different, well we use the word ‘innovative’ a lot, and we put our words into action, as a good Fitness company should. 
           
          What makes us completely unique is how we integrate new advances in entertainment technologies and fitness. The blending of these two areas has produced Exergaming - exercise plus video gaming. The concept was originally created to reduce obesity and improve the self-esteem of teenagers, we have re-engineered the concept to service the whole community. Our methodolgy is used for people who want a completely unique exercise and diet experience, for example: 
           
          1. Individuals who want to: 
           
          * Gain control of their weight 
          * Reduce bodyfat levels 
          * Gain muscle tone and size 
          * Improve their eating habits and food selection. 
           
          2. Team building days and recreational events 
          3. Over-worked employees and executives 
          4. Company Wellness programs 
          5. Sports enthusiasts (weekend warriors) 
          6. Individuals in rehabilitation programs 
          7. Primary and High Schools students 
          8. Kindergartens and day care centres 
          9. Seniors and retirement homes 
           
          We offer you the chance to get fit, loose weight, gain muscle or improve your sports performance while having fun at the same time! The combination of Exercise and Gaming means that your exercise sessions are entertaining. This has the benefit of being a tremendous stress reliever as well, both in mind, spirit and body. Genuine, honest exercise with a high enjoyment factor, sounds unlikely, but its NOW a reality. 
           
          We have developed a method that combines: 
           
          1. Simulated and ‘Actual’ sports (like boxing, wrestling, snowboarding, soccer and tennis) 
          2. Contemporary training methods in Cardio training to Powerlifting 
          3. Core and Functional Muscle training (Reebok Core Balance Board and Gymstick workouts) 
          4. LCD VERY large screen projectors for an intense visual experience 
          5. Console Combat training (Martial arts and kick boxing style interactive gaming) 
          6. Advanced PNF stretching technique 
          7. Cutting edge HRM equipment, fitness testing software and Web 2 Fitness management programs 
          8. State of the art fitness and gaming equipment and hardware (Wii, PS2, Bodypad, Suunto, Eyetoy, Gymstick, Reebok Core and more) 
          9. Complete customised meal /calorie/portion control Plans 
          10. Detailed recipes with ‘realistic’ pictures and pricing of foods from Finnish food lines 
          11. A comprehensive Website devoted to our clients and friends 
          12. Specialist Exergaming Instructors with tremendous sports and fitness expertise 
          13. Mobile service that can come to you at home, work or play 
           
          We are the first to offer this method of Exergaming in Finland, in fact, we are one of the few companies to offer it anywhere in the world. Exergaming Finland is the ONLY company offering the above combination of methods. We are truly proud and thrilled to pioneer our method of Exergaming and offer it to you! 
           
          As the Founder of Exergaming Finland, and as an Instructor and Coach who is concerned about giving his clients the best of the best, I feel that Exergaming has a HUGE future. Together with 3 other Instructors, the EXG Men, we offer you our services to get the results you want and to have an amazing experience while doing so. 
           
          Thank you for your time and we hope to see you soon for a consultation. 
           
          Jupe, Andy, Andy, Brett, Jono, Jussi and Riina 
          - The Team at Exergaming Finland and Australia - 
          Goals:No goals/interests defined
          Data:- no data available -
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          Wolverine (journal is private)

          Location:Melbourne, Australia.
          About User:No details in profile...
          Goals:
          Data:- no data available -
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          Adam08 (journal is private)

          Location:Perth, Australia.
          About User:No details in profile...
          Goals:
          Data:- no data available -
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          Torkm

          Location:Adelaide, Australia.
          About User:No details in profile...
          Goals:No goals/interests defined
          Data:- no data available -
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          misslozza21 (journal is private)

          Location:Australia.
          About User:No details in profile...
          Goals:No goals/interests defined
          Data:- no data available -
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          vasili

          Location:Moss vale, Australia.
          About User:No details in profile...
          Goals:No goals/interests defined
          Data:- no data available -
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