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Fixing my Knees & Shouder
Fixing my Knees & Shouder
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

Basal Metabolic Rate (BMR) Calculator

Here you can figure out your Basal Metabolic Rate - how many calories you need to keep going!

BMR Calorie Calculator

Your BMR gives an estimate of how many calories your body needs to sustain life. For more information, please see the WikiPedia Article.

We'll also estimate how many calories you need to maintain, lose or gain weight dependant upon your activity level. Please note this is only an estimate and will vary for each person!.

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  Calculate BMR

The WikiPedia article describing the concept of Basal Metabolic Rate is embedded in this page below:

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Before following an exercise or dietary plan, please consult your doctor or physician.

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