*Day 1*
MW: 147.0
Calories: 1800
Exercise: Rest
I may be getting a GoWear Fit, which makes me incredibly excited! I need to start drinking more water, by the way. Anyways, I was reading Cosmo magazine yesterday for the first time in ages... It made me remember why I quit reading it. It holds tons of terrible advice! I did notice one specific piece of advice that irritated me. They gave the workout tip of what snack to eat post work out. Now, they did not specify if this is a weight lifting or cardio workout (though they may assume that Cosmo girls don't lift weights, who knows.) Their advice was to make sure you are actually hungry, and if so have some peanut butter, and whatever else they suggested. I am sure this would be fine if they specified a cardio workout. However, for a weight lifting workout, this is TERRIBLE advice. You should definitely eat after lifting weights--and it should be protein and simple carbs. Fat has no place in a post-workout meal. I am tired of seeing bad fitness advice everywhere!