Knee update

It's increasingly looking like the patella pain in my right leg is down to my hamstrings not working properly.

As an experiment I am massively upping the amount of hamstring work I'm doing to see what happens.

I just got some Iron Woody bands, which make it a lot easier to do hamstring work at home. I train in my garage, so certain bits of equipment easily accessible in gyms are lacking.

Anyway, fingers crossed....!