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I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.

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new release

This blog entry was posted by jim on 27 February 2008

new release

Posted By on 27 February 2008 at 21:58:19

I just did a major release of the site.

If anyone notices any problems please give me a shout

Over the next week I am going to overhaul the exercise list with a couple of hundred new exercises, amongst other things

Thanks
Jim

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jim

Location:	Birmingham (West Midlands, United Kingdom).
About User:	I run this site! I'm also very into fitness, but currently recovering from 2 long-term injuries affecting my knee and shoulder. See 'injuries' section of my journal to find out more. I'm slowly returning to full gym activity, and tracking my progress on bodydaemon.
Goals:	Lose Bodyfat Rehab Injury Get Stronger Improve cardiovascular health
Data:	56 blog entries 83 journal comments 3 workout routines 94 workouts