This page shows all recent public blog entries..
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Entering Phase 2 So far, so good. I have slacked on a few of the days, especially last week. The good news is that I have not drank. That is my primary docus. I noticed that I have a tendancy to not work out on Thursday, after my Wednesday rest day. So, I am going to make sure that I work out on Wednesdays. Some light cardio or something like that. Anyway, I want to phase out of that 5 of 5 workout that I was doing and do a lot more of athletic type training. Paleo diet.
No time for this I think it's great to get people together to do this health thing online. It just is not my thing. I live to be active all the time & am a very busy person. I thought this would be a great motivator but I've found another & just can't commit to write a blog or anything. I did write this little blurb cos I don't like to just disappear but there you go :) Best of health, fitness & nutrition!
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12/08 WED: went to the mma class
Ophelia's Fitness Blog Hubby's gonna help me with learning the bowflex and setting a easy routine today so I can start getting used to doing some exercise everyday
I thought I'd take advantage of the injury to get more focused... I currently have shin splints in my left leg, so running isn't exactly happening right now. Because that limits my freedom when it comes to working out (I have to go to the gym to get a good cardio workout), I decided that I would take advantage of this time to get even more focused and devoted to my goals so that, once I'm able to run again, I can dive right into it with a clear mind that is set completely on my goals. My most immediate goal is the half-marathon I'll be running in the summer. I know that, especially since it is my first race, I should just focus on finishing the race, and worry about time later. But, the perfectionist in me won't allow myself to just set a goal of finishing, so I want to finish the half-marathon in less than 2 hours. I still have seven months of training ahead of me, so I feel that, if I push myself and stay dedicated, I can reach my goal.
My new heart rate monitor watch Today I went to try out my new Solus heart rate monitor watch. Matched it together with my Android Cardio Trainer. However I botched up the Cardio Trainer so was unable to record my mileage. But manage to track my calorie expanditure. I finaly realized that during my run I was running at 178bpm max. Although throughout my 4km run in 23mins, I averaged at 148bpm. Until I figured out what to make out off it, at least it's a good start to that hot bod I've been looking forward to next year.
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Day 1 Well, today is Day 1 of the New Me. I have faith that this time I won't
mess it up and go on a food binge. I am also going to make a serious
effort to keep on exercising. I only need about 30 minutes a day for
the Jillian Michaels DVD and I know running doesn't take too long. Plus
I'm doing a 10k in the spring so I definitely gotta keep running.
Day 1. Time to get Serious Woke up feeling okay today. went out to celebratee my girlfriends new job last night. Got up at 10a. Had a cup of coffe and browsed the web. Did P90 x interval plus. Man, what a work out. I always thought i was somewhat fit. This workout was an eye opener. Max HR was 166. Gave it about 80%. Need to improve. Carrying 46 lbs of fat!! Not cool
Medical billing agency Billing Paradise provides medical coding services like medical billing agency ,account receivable collection agency ,account receivable collection consultant for a variety of specialties, either as a stand-alone service or bundled into a full-scope service. medical coding • Coding services for physician practices & hospitals • Flexibility in service scope - We can offer coding services as a stand-alone service, or as a part of full-scope billing services • We can take up overflow and/or backlog work • Can service all medical specialties serviced by our insurance billing group • ICD-9-CM, CPT-4 and HCPCS coding • AAPC certified professional coding team • Assured turnaround times • Accurate, ethical and compliant coding • All coders covered by company's privacy policy for HIPAA compliance • Coders utilize the best coding software, tools & resources in industry Basic Features of Digital Platforms
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Merits of Using Medical Billing Clearinghouses
The advent
of medical billing clearinghouses has reduced the stress of the physicians and
insurance provider to a great extent. The biggest advantage is; the clearinghouses
make use of the electronic billing system to submit the claims to insurance
providers. They help the physicians to get their reimbursement in a short
period.
In
the earlier days, home based medical billers were used. It took enormous time
for them to submit a claim and to follow it up. At the end of each year, the
denial claims were in queue. The wastage of paper was on the higher side as
most of the claims were mailed by post. The insurance companies lost most of
their money for maintaining the postal claims and manpower used for it. The
paper wastage has reduced and billing process has significantly increased after
the arrival of the medical billing clearinghouses.
The
billing clearinghouse billers make use of the electronic mail system by filling
the CMS 1500 form and mailing the claim to the insurance providers. The process
is made quite simple. The clearinghouses have improved the business time of the
physician and permit him to treat more patients for a single day. They are also
quite useful for fetching the exact reimbursement for the physician after the
treatment of a patient.
Generally,
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submit the claims of different patients who have insured in different insurance
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February 22, 2010 *Day 2*
MW: 147.0
Calories: 2000
Exercise: Rest
Ugh. I hate when work stress and lack of sleep get in the way of my eating habits and work outs. I HAVE to stop skipping workouts which means I have to start doing them first thing in the morning. I am just exhausted and feel terrible today, but the week will get better.
February 21, 2010 *Day 1*
MW: 147.0
Calories: 1800
Exercise: Rest
I may be getting a GoWear Fit, which makes me incredibly excited! I need to start drinking more water, by the way. Anyways, I was reading Cosmo magazine yesterday for the first time in ages... It made me remember why I quit reading it. It holds tons of terrible advice! I did notice one specific piece of advice that irritated me. They gave the workout tip of what snack to eat post work out. Now, they did not specify if this is a weight lifting or cardio workout (though they may assume that Cosmo girls don't lift weights, who knows.) Their advice was to make sure you are actually hungry, and if so have some peanut butter, and whatever else they suggested. I am sure this would be fine if they specified a cardio workout. However, for a weight lifting workout, this is TERRIBLE advice. You should definitely eat after lifting weights--and it should be protein and simple carbs. Fat has no place in a post-workout meal. I am tired of seeing bad fitness advice everywhere!
February 20, 2010 *Day 0* MW: 148.5 Calories: 1500 Exercise: Rest My main goal right now is to get back into a consistent cardio and weight lifting routine, and to keep my calories at 1500 per day or less. I hope to work out five to six days a week, and average a three mile a day run until my endurance improves. As far as weight loss is concerned, I do not have a specific goal. I simply want my jeans to fit on any given day, any given pair in my closet. My current supplements are an E/C stack, Fish Oil, Multi-vitamin, Vitamin D (until summer is finally here), cinnamon, and Vitamin C.
Starting out I'm going to join this site because my attempts to track my food and exercise have proven futile up til now. I'm a programmer by trade but my attempts to make a decent application to track this stuff have been dismal due to my lack of time to put into it. This site looks a bit better. Here's to hoping it works out better than things I've tried in the past. And here's to hoping the weather improves so I can actually work out for a change.
Starting working out with Tim Tim and I decided to resume working out at home, instead of the gym, saving £70 approximately gym membership a month, without the time consuming effort of getting dressed, driving to the gym, finding a free piece of equipment to workout on, be it the bicycle, jogging machine, weights etc; and workout at home to workout dvds andv videos.
SATURDAY 23rd Jan 2010 Started my first workout in the front room using Jane Fonda's Low Impact workout. A 50 minute workout which felt fairly intense as I'd not worked out in such a long time. Felt euphotic, lots of endorphins and really enjoyable.
Sunday 24th Jan 2010
Radiology Transcription
Radiology being
one of the specialty branches in medicine is commonly used to diagnose and
treat various types of diseases and disorders. In this branch of medicine
various radiation energies are used to diagnose disorders. Radiation energy
includes different forms of electromagnetic energy like cosmic rays, gamma
rays, X - rays, infrared radiation, visible light, ultraviolet radiation,
radar, radio waves, and microwaves.
As a
medical specialty, radiology is classified into four subfields. This includes
diagnostic radiology, nuclear medicine, therapeutic radiology, and
interventional radiology. In diagnostic radiology, external radiation is used
to produce images of the body. Whereas in nuclear medicine, a small amount of
radioactive materials is used to create the image for diagnosis and treatment
of the disease. Therapeutic radiology, also known as radiation oncology,
utilizes radiation to study and treat chronic diseases like cancer.
Interventional radiology is an innovative tool, with which the abnormality in
the body can be treated without undergoing surgery.
Radiology
medical transcription is the transcription of reports associated with
radiology. Radiology medical transcription is the best way to update and
preserve the various medical reports. The different types of records include
MRI and CT scan reports, angiography reports, ultrasound reports, etc.
Outsourcing Medical Transcription Medical transcription
is one of the most widely outsourced jobs in the healthcare industry
and is adopted as a part of easing the tedious process of medical
records documentation. If we Process the medical transcription jobs
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and money for selecting and training the right manpower, apart from
installing and maintaining costly infrastructure such as dictation
equipments and computers . To keep operating costs low, outsourcing of medical transcription is the preferred choice for most healthcare firms operating in the US and UK.
Outsourcing medical transcription services
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The
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Medical Transcription
Medical transcription
is the process of converting medical reports and records that are
dictated by doctors and other medical practitioners into electronic
text format. Medical transcription
is one of the most widely outsourced jobs in the healthcare industry
and is adopted as a part of easing the tedious process of medical
records documentation.
The medical and physical reports and records, operation reports,
clinic notes, office notes are accurately and rapidly transcribed by
the trained certified experienced medical transcriptionists. The
medical transcriptionists are well versed with all the medical terms
and are specialists in translating the medical data in a perfect
manner. Today, hospitals and medical professionals are constantly
looking for competent professionals to look after the patients'
records. The medical transcription is the process of transcribing the following documents such as;
Rapid advancement in technology has changed the global economy, and greatly altered the medical transcription
world. The field of medical transcription has gone through tremendous
progress because of the Internet boom and other advancements in
communication
14.06.09 I am going to use the blog as a diary.
Today was a lazy day, much lying around, watching TV. I did do a lower body workout in the morning. I didn't use my free time to my best advantage whilst having a free day. I ate no meals between 2pm - 7pm. Overall mood = OK.
Back into the swing of things. Just started proper workouts again this week. The six weeks of nothing really but rehab and a sinus infection acquired on a plane on Sunday have taken it's toll. Mondays workout was a rude shock to the body. Most certainly a wake up call for some muscles that have had it easy for some time now. On Tuesday I was sore, but after the litle run/three up burpee circuit I could barely walk up the two flights of stairs at work on Wednesday. By Thursday evening the pain had relatively subsided and I am now back into the swing of punishing myself and recording it diligently on BD.
Injured back Injured my lower back a couple of weeks ago. Been advised by the physio that I have torn a ligament connected to my L5 S1. 4 - 6 weeks of not being able to do much at all. Not at all impressed by it. I can still exercise in a very mild manner. No running are weight bearing exercises though and I have to be careful not to hyper extend or flex too far. Can't wait til I can train again properly. Though I have learnt my lesson from past experiences that I have to make sure it's 100% before loading it. Made that mistake with my ankle, which resulted in a year of being stuffed around by voodoo witch doctors and finally surgery and another 6 months of recovery and rehabilitation. I won't be doing that again.
Starting Weights I finally thought I'd start doing weights. Im 22, in great shape, but don't have a whole lot of muscle. So I bought a weight bench with weights, along with trying to eat alot of protein in an effort to get some muscle.
g today wasw ok fitness wise wanted to do more then i did need to do a full body workout tmarrow. reading g-force bodybuilding , and body for life both are good
WildEndurance: 100km through the Blue Mountains in one weekend 2-3 May 2009 Proper training starts today, as I am still acclimatising back into the Australian summer from the European winter I will not be not pushing myself to 100%. That starts next week. To further explain what I am doing I have taken the following from the WildEndurance website. WildEndurance: the new standard. 100km through the Blue Mountains in one
weekend, raising funds to save the planet.
WildEndurance is a unique trekking challenge for teams of 4-6 people.
Experience the stunning beauty of the Blue Mountains World Heritage
area - while raising funds to protect our wonderful wild places.
This will be a no holds barred account of how my training progressed. Currently I feel fat and out of shape, funnily enough, I look fat and out of shape also. Over a month of no training and eating excessively (closer to two months if I'm completely honest) has left me worse than I have ever felt or looked before. Today I start again, let it begin. Monday, January 19, 2009 I'm still feeling pretty crappy today, sore throat, tiredness, headaches etc. Recovering from a cold pretty much sucks. I weighed myself this morning at 10 and was 206.6. I polished off the last of the chocolate cake today. It had to go and right now, it did wonders to help cheer me up. Now that it's gone, no more cheating on my proper nutrition (I hate calling it a diet, since I want to try to eat healthy every day for the rest of my life).
My hand / wrist RSI problem - update Found out a little more about what's going on with my hand.
Apparently I have mid-carpal instability. When I was younger I broke my arm and since this was during adolescence, apparently the growth plates hadn't fused and the bone healed 'flat' (it should be curved).
As a result my wrist subluxes all the time which is stressing out the ligaments and leading to instability.
Up until now this hadn't caused me pain, but now it seems to be. This is likely a result of some/all of the following:
I haven't been lifting due to my shoulder injury thus have lost a significant amount of forearm muscle and strength. Due to the shoulder injury (right) I've been using my left hand more I've been doing an awful lot of keyboard work over the last 18 months, more than usual Chronic build-up of inflammation I was advised that at some point in the future I'll probably need corrective surgery, but this doesn't have to happen for a while, certainly not in the next year or two.
Here's a link with some more information about mid carpal instability (warning: Graphic images of surgery are there, don't look if you are squeamish)
Fortunately it does't feel as bad at the moment, and using a Microsoft Ergonomic Keyboard really seems to be helping:
General update I've not written anything for a while so thought I'd update with how things are going.
Knee[s] No real change, but I am attacking the plan I formed with my physiotherapist which is comprised of:
Medial glute work Massage of the lateral retinaculum General glute activation work (eg: bridges) Quad exercises with an emphasis on the VMO My knee feels the same, but my medial glutes are definately getting stronger. I'm going to see my physio in about 10 days and get him to observe the changes in my pelvic tilt and posture. Hopefully I'm dropping my hip less.
Shoulder Not much has happened. I had my MRI Arthrogram today and will see the consultant to review the results next Wednesday - so until then I won't know anything else. Until I know what's happening with it I am not doing any shoulder exercises as I don't want to make things worse.
Hand I had a bit of a scare with RSI in my hand. It was so bad I thought I'd broken my wrist! Fortunately it feels a lot better now. I've got a Microsoft ergonomic keyboard and it's helping a lot.
Bodydaemon Real life is busy for the next few days but I'll be back to adding new features very soon. Next things to be done are going to be:
A few new reports (I want a 'time spent doing cardio' report, and 'distance travelled in cardio' Lots more exercises videos Tidying up of the exercise libary A more flexible way of recording exercises - so you'll be able to record as much information as you want in terms of distance, time, resistance etc. This came about when recording farmers walks - I got to thinking that some cardio exercises may involve resistance, and some resistance exercises may involve duration / distance. So once this is done, you guys can record exactly which information you want to. Exercises will have defaults (eg: by default 'running' will show distance and duration, but won't show resistance or reps!) - but you can tweak these Hope you are all well. Not sure anyone is reading this, but still :-)
one last push Going to make one final push to cut again, this time I really want it. I've got a good healthy diet sorted out and I'm going to be doing a mixture of weights and CV. The key is clearly consistency and I've got to stop pissing around being dissapointed that I dont get anywhere in a week and watch what I'm putting into my face. Starting off well, 2 good workouts in 2 days, i'll see how I feel at the end of the week as to how sustainable it is. I want to be lean! I will be lean. PS - Thanks for new gloves Ad, it doesnt half make grip more difficult though putting a fairly thick barried inbetween you and the bar...
MRI SCAN DELAYED - sigh Grrrrrrrrr. I wasn't happy about having to have another MRI Arthrogram on my shoulder because, to be frank, they're not very pleasant. Having lots of needles rammed in my shoulder isn't my idea of fun. Still, it needs (re)doing - even though I only had one 6 weeks ago - before the surgeon can tell me what's wrong, since the quality of the last scan was so poor (so a day of my life wasted there). It was meant to be happening on the 24th of December. I just got phoned and now it can't be done until Mid January. Which means it's going to be at least 3 weeks extra before I know what's wrong with my shoulder.. Great!
Swaying I keep swaying back and forth between wanting to cut and wanting to get bigger, knowing full well the whole time the only way i'll improve on either is really down to diet and consistency. The latter I lack. I saw a couple of older pictures of me when I was at a really lean 12 odd stone and I want to get back to that sort of definition. For that reason I am subbing my morning and lunch time meals for protein shakes and eating one healthy meal in the evening of lean meat and some lean carbs if I feel like it. Oh and lots of water. Lots. I'm going to keep this up over the christmas period, it should be workable because I'm not too bothered about eating Christmas lunch etc, this isn't designed to make my life a misery. I'll be keeping up as much as possible at the gym going the days I can until the new year and we'll see if 3 weeks of subbing protein shakes in for meals will make a noticeable difference. Evidently I know it will take longer to achieve what I want but I want to see if its sustainable and worth it.
Monday My MRI arthrogram is booked for my shoulder on 24th December, so not much is going to happen between now and then. Left knee feels OK. Right knee is very, very clunky and keeps subluxing. Its not too painful its just popping a *lot* at the moment.
Sunday No knee or shoulder news today. (right) knee is very clicky. I've been on my feet a lot this week so I'm taking it easy. Did a lot of cool stuff on BodyDaemon today, including the 'Photos & Videos' tab, which is new.
Today
Personal situation Not much happening today knee or shoulder-wise. I'm not going to do anything shoulder-exercise-wise until I've had the MRI scan done. Eating has been OK - managing to stick to food plan (low carb, lots of protein, veggies and healthy fats) with no problems. The scales say I've lost 8-10 lbs over the last 5 days though most of that is going to be water. Haven't done today's knee rehab workout yet, I'll post it when I do. I feel optimistic about making progress, which is the main thing.BodyDaemon Made some changes to the site today. I've modified the 'Reports' section to feature a new way of viewing reports. I think it's a lot better. Interested to hear what other people think...Meeting with surgeon I had my meeting with the surgeon today.
He was great - very understanding and spoke to me at length about my options for both the right knee and shoulder.
I will do a 'part 2' article explaining these in depth, but the upshot is:
Right Knee He thinks it's simply a case of patella maltracking. My options are basically:
Attempt to rectify through physiotherapy; Have a lateral release. I'm not keen on the lateral release idea yet, so the plan is to attack physiotherapy with every ounce of energy I have for the next 6 months, and if there's no improvement, go for the surgery.
Right Shoulder He says the pain I'm getting does not fit the profile of arthiritis and seems to be due to a mechanical fault. He's spotted 2 things on the MRI scan that may be be causing me problems:
What appears to be a cartilidge 'ulcer', which may require Microfracture; (noted as a Cystic Lesion in previous findings) It looks like some of the labrum has partially detatched from the glenoid. Both of the above can be rectified surgically which is great news. However the MRI scan that led to the above findings is apparently not of the best quality, so he wants to re-do the scan. So the plan is:
Have the scan re-done; Review the findings; Make an informed decision to proceed with surgery. Unless the refined scan paints a drastically different picture it looks like more surgery is inevitable.
Having said that, up until today I had been told my shoulder was 'as good as it's going to be' - so this is a dramatic improvement. Marcus Green has fixed my left knee before, and I have every faith he will do as much as is possible to improve things in my shoulder.
So - now I wait for the scan. I'll try to get it before Christmas.
In the meantime:
No upper body exercise at all as it may make the damage worse; Lots of leg rehab workouts, doing whatever I can that doesn't hurt; Continue dieting to lose some of the excess weight; Try to remain positive.