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Shoulder problems :-(

Posted By jim on 14 November 2008 at 19:01:36
I'm having a rubbish time with my shoulder.

There's a post about it in the forum - so I won't duplicate any information here.

If anyone has any words of widsom or encouragement I'd love to hear them, as I really feel like I'm fighting a losing battle.

Thanks,
Jim
Permalink: http://www.BodyDaemon.com/BlogPosts/190_Shoulder_problems_.html

Test

Posted By jim on 10 November 2008 at 20:50:00
This is just a test. I want to check my blog is publishing to blogger OK.
Permalink: http://www.BodyDaemon.com/BlogPosts/189_Test.html

11 08 08

Posted By mpsanders on 10 November 2008 at 17:42:53
$0.50 fruit
Permalink: http://www.BodyDaemon.com/BlogPosts/188_11_08_08.html

11 09 08

Posted By mpsanders on 10 November 2008 at 17:42:02
$0.50 veggies
Permalink: http://www.BodyDaemon.com/BlogPosts/187_11_09_08.html

11 07 08

Posted By mpsanders on 10 November 2008 at 17:41:23
$0.50 fruit
Permalink: http://www.BodyDaemon.com/BlogPosts/186_11_07_08.html

11 06 06

Posted By mpsanders on 07 November 2008 at 16:34:32
$0.50 for veggies
Permalink: http://www.BodyDaemon.com/BlogPosts/185_11_06_06.html

11 05 08

Posted By mpsanders on 06 November 2008 at 02:16:40

$1    Cardio

$0.50 Fruit

Ate just after 6 PM because I HAD to - had a migraine and couldn't take my meds on an empty stomach - not counting that as eating after 6 PM because of extenuating circumstances.

Migraine meds kept me up half the night.

Permalink: http://www.BodyDaemon.com/BlogPosts/184_11_05_08.html

Excuses, all I'm hearing is blah blah blah I'm weak.

Posted By Duncan Cassidy on 05 November 2008 at 14:49:08
Meant to do the following circuit today but a visit to the doc this morning ended up with me being put on a table (surgical bed) and a biopsy conducted on a suspicious sunspot on my chest. Doc advised that it would probably not be a good idea to do any strenuous activity for 24 hours just to let the body deal with the fact that a 8mm wide x 12mm deep chunk of flesh was removed from my chest. Find out in a couple of weeks at the latest if it is cancerous. Anyway this is what I was meant to do:

5x Sprint starts + 7 KTE's (Knees to Elbows)
6 rounds, then
5 x sprint starts + 7 Ring Push ups
5 rounds, then
12 x Squat @ 40kg + 12 KTE's
4 rounds, then
5 x Sprint Starts + 5 x Heave (pull up, chin up)
3 rounds, then
5 x Sprint Starts + 5 x Burpee
2 rounds

Rest 5 min then
10 x 24" Box Jump + 10 x Wall Ball @ 8kg min height 10'
3 rounds
Permalink: http://www.BodyDaemon.com/BlogPosts/183_Excuses_all_Im_hearing_is_blah_blah_blah_Im_weak.html

11 04 08

Posted By mpsanders on 05 November 2008 at 02:38:41

$2 Toning/Strength

$0.50 fruit

$0.50 veggies

Didn't eat after 6 PM

In bed by 9 PM

Permalink: http://www.BodyDaemon.com/BlogPosts/182_11_04_08.html

11 03 08

Posted By mpsanders on 03 November 2008 at 19:32:59

$2 cardio

$1 strenth/toning

$0.50 fruit

Didn't eat after 6 PM

In bed by 9 PM

Permalink: http://www.BodyDaemon.com/BlogPosts/181_11_03_08.html

11 02 08

Posted By mpsanders on 03 November 2008 at 02:18:03

$0.50 Veggies

in bed by 9 PM

didn't eat after 6 PM

Permalink: http://www.BodyDaemon.com/BlogPosts/180_11_02_08.html

10 31 08

Posted By mpsanders on 01 November 2008 at 23:35:48
$1 cardio
Permalink: http://www.BodyDaemon.com/BlogPosts/179_10_31_08.html

10 30 08

Posted By mpsanders on 01 November 2008 at 23:34:47

$2 (20 mins Abs class and 40 mins Powerflex class)

$0.50 for fruit

Permalink: http://www.BodyDaemon.com/BlogPosts/178_10_30_08.html

11 01 08

Posted By mpsanders on 01 November 2008 at 23:25:26

$3.00 for workouts today ($2 for powerflex and $1 for elliptical)

$0.50 fruit

didn't eat after 6 PM

Permalink: http://www.BodyDaemon.com/BlogPosts/177_11_01_08.html

10 29 08

Posted By mpsanders on 30 October 2008 at 15:01:06

Great on food, except that I didn't eat any fruit or veggies.  Didn't eat after 6 PM.  YAY!  But went to bed about 10:30 PM. Darn!

1 hr of toning/strenthening = $2.00

Permalink: http://www.BodyDaemon.com/BlogPosts/176_10_29_08.html

10 17 08

Posted By mpsanders on 17 October 2008 at 16:24:41

$1 cardio

$.50 fruits and veggies

-$1 for eating too much

Permalink: http://www.BodyDaemon.com/BlogPosts/175_10_17_08.html

10 16 08

Posted By mpsanders on 17 October 2008 at 16:24:01

$2 for strength training

$.50 for fruits and veggies

Permalink: http://www.BodyDaemon.com/BlogPosts/174_10_16_08.html

10 15 08

Posted By mpsanders on 16 October 2008 at 02:36:52

$1 for cardio

$.50 for fruits and veggies

Permalink: http://www.BodyDaemon.com/BlogPosts/173_10_15_08.html

Just a thought

Posted By AnnLouise on 06 September 2008 at 22:12:33
I think that I have to shed all that I have become to become who I want to be.  I have a lot of weight to lose, not only on my body, but on my shoulders & mind.  I have no doubt that I can do this, I just have to stay focused.  That's the part that gets me every time.  I have goals now. I have things that motivate me.  I have reasons.  I can't fail.  I can't.  I am a 26 year old child.  I think that I am finally seeing the importance of taking care of myself.  I lost who I was for a little while and now the vision isn't so blurry.  One day the picture might be good enough for one of those fancy frames.
Permalink: http://www.BodyDaemon.com/BlogPosts/171_Just_a_thought.html

insight

Posted By Dimebag on 03 September 2008 at 18:57:34
I've been led to question the idea of a "hard gainer" recently. I was under the impression that I might be such a person who finds it hard to put on weight because of their genetic make up. I think recently the situation I've found myself in has opened my eyes, you need 3 things to make a fire they say... fuel, oxygen and ignition. I think its the same for growing bigger, my components are again fuel (food), oxygen I would substitute for rest and ignition... training. They're all about equal in weighting in my mind now. If you don't have enough of one you either get a shit fire or nothing at all... same for growing. Recently I've been eating like never before, seriously stupid amounts of food and its costing me a fortune, however, if you look at my body stats page you will see that I'm clearly growing, and fast too. In the last 3 weeks I've put on nearly 8 lbs in weight from force feeding myself enough protein and food in general. I'm not hanging back on anything, I eat anything in sight to ensure I dont have a negative calorific deficit at the end of the day. I'm feeling it too, today I managed 130kg for 8 in my deadlift set and it didn't feel terribly hard at all. I'm gonna go on until I hit my target weight (which is only 2kg away now for about 2 months more of training) and then I'll re-evaluate. If I keep growing like this without hitting a plateau i'll just keep training until I get as big as I want then cut. That should keep me happy for a while. Cutting however, will not.
Permalink: http://www.BodyDaemon.com/BlogPosts/170_insight.html

Why does fitness matter to me?

Posted By lwilsonesq on 29 August 2008 at 02:50:15
I actually got into fitness in my late teens and early 20s because I was convinced it would help me to enjoy a better quality of life for longer as I got older.  I had in mind that it would be cool to get bigger and look better, but mostly I just didn't want to end up like all the older people (50+) that I knew. 

Now that I am in my 50s I am really glad I got into keeping fit.  I never did gain all that bulk that my 20 year old self would have liked, but now I couldn't care less about that.  I still manage to run a 10K every other day at about 7 minutes a mile and I can still lift a lot of weight for a very skinny guy.  At 51, skinny's not such a bad thing!
Permalink: http://www.BodyDaemon.com/BlogPosts/168_Why_does_fitness_matter_to_me.html

Records

Posted By lejenna on 26 August 2008 at 19:46:07
Hmm. It looks like this is not retaining all of the weights which I have entered. Interesting.
Permalink: http://www.BodyDaemon.com/BlogPosts/167_Records.html

this is just a test

Posted By jim on 25 August 2008 at 12:25:42
i want to check this appears in blogspot
Permalink: http://www.BodyDaemon.com/BlogPosts/166_this_is_just_a_test.html

New Gym

Posted By adsy on 08 August 2008 at 22:49:04
Finally got a home gym with neighbours! Bought a power rack with a chin up bar plus a 145kg barbell. We have a lock up in the compound down from my house so it has all been put down there. It has lighting and we can play i pod music so the atmosphere is good. Found additional approx. 100kg in 1 inch diameter weights there so with cheap E Z and straight bar should be all set. Have a couple of dumbbells up to about 14kg for now. Will get a medicine ball and have a punch bag up and ready. Getting a free bench and possibility of making a platform for olympic lifts if we can get a few safety mats. With all that and the compound itself for space to sprint and try strongman events such as tractor tyre flips the workouts should be excellent.
Permalink: http://www.BodyDaemon.com/BlogPosts/163_New_Gym.html

Groceries

Posted By lejenna on 08 August 2008 at 20:29:41
Farmer's market shopping today. Tomatoes (3), onion (1), garlic (3), strawberries (pack), lettuce (2 heads), salad mix (1 bag), baby carrots (1 bag), sugar plums (6?), lemons (3), steamed sweet potatoes (about 3 in a pack) and nectarines (3) all came out to $21.40.
Permalink: http://www.BodyDaemon.com/BlogPosts/162_Groceries.html

Lean Mean Clean Bulking Diet

Posted By LeanMeanClean on 01 August 2008 at 10:48:19
1 1/2 scoop of Whey + 1 gr AAKG + 0.5gr ALCAR + 1g MSM + Multivitamin

100-125gr WheatGerm + 1 scoop of Whey + 1 scoop of Casein + sprinkled Cinnamon

5 Egg Whites + 2 Egg Yolks fried in Extra Virgin Coconut Oil + 2 Spring Onions&/Or a serving of Fibrous Veg +Spices(Cayenne Pepper,Tabasco,Turmeric,Parsley,Methi) + 4 1000mg Fish Oil Caps






1 scoop of Whey + 2 scoops of Casein
Permalink: http://www.BodyDaemon.com/BlogPosts/161_Lean_Mean_Clean_Bulking_Diet.html

My First Day of Workout

Posted By Ibn Saeed on 06 July 2008 at 19:01:54
Hello

Finally, I started my beginners workout plan today. I was able to workout for around 25 minutes straight and at the end, I was dripping in sweat. It was a nice feeling :)

Now, my quadriceps muscles are aching a bit.

Also, as I was going to down to place my head and nose on the ground for prostration, my shoulders did not held up my upper body. I was about to hit my face on the ground, but i got hold of myself as i was just about to touch my head on the ground.
Getting back up from the prostration position was quite difficult as it felt as my shoulders were not there. I did eventually get up slowly. By the time on my last unit of prayer, the shoulders were aching less and were back to normal (almost).

So this was my first day. Tomorrow is Core and that is going to be tough.