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Featured Exercise:
Front Raise - Dumbells
David Little demonstrates the dumbell front raise, with alternating arms (unliteral)

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General
Introduction to BodyDaemon
Written by jim
Welcome to BodyDaemon! This article is the definitive guide to BD.
David Little - BodyDaemon's resident trainer
Written by DSLFITNESS
An introduction to BodyDaemon's newest team member!
Fixing my Knees & Shouder
Written by jim
I've been struggling for years with knee problems, and now my shoulder is damaged, too. This is the story so far, and my plan of how to hopefully make things better.
Member Submitted
Bodybuilding & Hypnosis
Written by JonRhodesUK
Building muscle is just as much a mental activity as it is physical. The mind controls the body..... - read more -
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